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Wed 19th Mar 2025 at 7:54am by robb897

Walk > General
  • Time
    28:23
  • Miles
    1.36
  • Min/mi
    20:52
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    170
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2362
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 113/141bpm [2482b/mi] 135cal 48/69rpm
2) 0.36mi - 6:26(17:56/mi) 113/124bpm [2027b/mi] 35cal 60/64rpm
21:58 6:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 107 95-117 2004 121 114-124 7/0
0.13 2:58 1:48 28:41 123 116-128 3529 110 94-138 11/0
0.19 4:41 1:43 27:30 130 123-140 3574 103 94-112 11/0
0.25 6:27 1:46 28:10 118 111-130 3323 113 106-118 10/0
0.31 7:51 1:25 22:36 127 122-130 2871 111 96-114 5/1
0.38 9:17 1:25 22:43 126 118-131 2863 113 108-118 8/0
0.44 10:31 1:15 19:57 119 112-123 2375 122 104-130 9/0
0.50 11:54 1:23 22:10 113 109-117 2505 118 112-128 5/0
0.56 13:04 1:10 18:38 107 104-117 1993 122 118-124 0/2
0.63 14:20 1:15 20:06 103 100-107 2070 121 112-124 0/4
0.69 15:27 1:07 17:49 102 99-106 1817 123 118-128 0/9
0.75 16:58 1:32 24:29 103 98-109 2522 123 108-128 0/9
0.81 18:09 1:10 18:47 101 98-104 1897 125 124-130 0/6
0.88 19:22 1:14 19:39 103 102-104 2025 124 114-128 0/2
0.94 20:40 1:17 20:36 101 96-105 2080 125 106-130 0/5
1.00 21:57 1:17 20:36 107 105-110 2204 123 112-136 0/5
1.06 23:05 1:08 18:15 109 106-111 1990 124 118-128 0/4
1.13 24:16 1:11 18:48 108 106-111 2031 124 118-128 0/3
1.19 25:19 1:03 16:55 115 112-118 1945 124 120-126 0/2
1.25 26:28 1:08 18:11 115 111-123 2092 124 116-128 0/2
1.31 27:36 1:09 18:17 118 114-122 2157 124 122-124 1/1
1.36 28:23 47 17:10 113 111-116 1940 123 120-124 1/1

Heart

113/140max
  • Show Beats/Mile

Elevation

Asc 65m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
66 10.7% 24:38
See your biggest climbs

Cadence

119 (138 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More
800m 9:20 18:46 More
1km 11:37 18:42 More
Mile 19:27 19:27 More

Predictions

Dist Time Per Mile
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