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Wed 19th Mar 2025 at 7:40am by Kirsty

Walk > General
  • Time
    23:40
  • Miles
    1.33
  • Min/mi
    17:48
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    134
  • Cadence
    122
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2090
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Morning commute

1) 0.62mi - 11:09(17:56/mi) 112/121bpm [2009b/mi] 65cal 58/65rpm
2) 0.62mi - 10:52(17:29/mi) 123/131bpm [2151b/mi] 61cal 61/66rpm
3) 0.09mi - 1:39(18:14/mi) 123/127bpm [2242b/mi] 8cal 60/62rpm
11:09 10:52 1:39

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 100 83-113 2509 121 118-130 30/0
0.13 2:37 1:02 16:39 111 107-115 1848 121 116-126 1/5
0.19 3:40 1:04 16:59 113 111-117 1919 122 120-124 7/2
0.25 4:49 1:09 18:19 118 115-121 2161 122 120-126 1/8
0.31 5:58 1:09 18:19 115 113-119 2107 123 120-124 0/3
0.38 6:49 51 13:43 113 110-115 1549 122 120-122 5/0
0.44 7:54 1:05 17:22 113 109-118 1963 122 116-124 0/4
0.50 9:00 1:06 17:41 113 109-118 1999 122 120-124 9/8
0.56 10:07 1:06 17:37 116 114-117 2044 122 120-124 5/4
0.63 11:14 1:07 17:57 118 116-119 2118 121 116-124 7/2
0.69 12:20 1:06 17:32 118 116-120 2070 123 122-124 4/1
0.75 13:23 1:03 16:55 121 115-126 2047 122 118-124 3/3
0.81 14:29 1:06 17:29 125 121-129 2186 123 122-124 3/3
0.88 15:35 1:06 17:41 123 121-124 2176 125 122-132 4/5
0.94 16:41 1:06 17:33 126 125-128 2211 122 118-124 5/3
1.00 17:48 1:07 17:52 126 123-131 2251 122 120-124 3/6
1.06 18:50 1:02 16:37 126 124-128 2094 123 122-124 2/4
1.13 19:59 1:09 18:23 124 119-130 2280 121 118-124 1/4
1.19 21:03 1:04 17:10 123 119-127 2111 121 120-122 8/1
1.25 22:09 1:06 17:34 120 118-122 2107 122 120-124 0/9
1.31 23:17 1:08 18:08 125 121-127 2268 120 118-122 3/1
1.33 23:41 24 19:12 122 121-122 2343 120 120-120 0/0

Heart

117/131max
  • Show Beats/Mile

Elevation

Asc 61m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.9% 17:31
See your biggest climbs

Cadence

122 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:25 16:57 More
1km 10:38 17:06 More
Mile 17:13 17:13 More

Predictions

Dist Time Per Mile
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