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Tue 18th Mar 2025 at 12:05pm by Ratcliffe

Run > General
  • Time
    39:12
  • Miles
    2.00
  • Min/mi
    19:36
  • Pacing
    91.4%
  • WAVA
    24.37
  • Stride(cm)
    72
  • Cals
    278
  • Cadence
    114
  • BPM
    85
  • %MHR
    50
  • B/mi
    1675
  • Asc(m)
    219
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 82/99bpm [1637b/mi] 138cal 3/4.07mph
2) 1mi - 19:12(19:12/mi) 88/99bpm [1690b/mi] 140cal 3.13/3.95mph
3) 0mi - 2(13:38/mi) 97/97bpm [1323b/mi] 4.4/3.07mph
19:58 19:12 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 84 61-99 1835 110 108-114 84/12
0.13 2:35 1:13 19:24 83 81-83 1610 110 108-110 0/3
0.19 3:41 1:06 17:43 82 81-84 1452 110 108-112 2/8
0.25 5:00 1:19 21:07 85 84-86 1794 112 110-116 6/1
0.31 6:20 1:20 21:14 81 79-84 1720 111 110-112 9/0
0.38 7:36 1:16 20:22 81 74-83 1649 115 110-126 0/7
0.44 8:53 1:17 20:24 75 69-80 1530 112 110-116 21/1
0.50 10:10 1:17 20:35 80 79-82 1647 110 108-114 0/9
0.56 11:19 1:10 18:32 80 78-82 1483 112 108-116 32/10
0.63 12:33 1:13 19:32 78 76-81 1523 108 106-110 7/8
0.69 13:51 1:19 20:59 79 78-81 1658 113 110-118 16/0
0.75 15:03 1:11 19:00 80 75-83 1520 116 114-118 0/26
0.81 16:29 1:27 23:06 87 86-89 2010 118 116-118 6/3
0.88 17:42 1:13 19:24 86 84-87 1669 116 116-116 1/1
0.94 18:54 1:12 19:06 88 85-90 1681 116 114-116 4/1
1.00 20:00 1:06 17:35 92 87-96 1618 117 116-120 0/6
1.06 21:17 1:17 20:30 93 91-95 1907 118 116-120 2/3
1.13 22:29 1:12 19:20 87 86-88 1682 118 116-120 7/2
1.19 23:39 1:10 18:36 90 88-92 1673 116 116-118 5/1
1.25 24:49 1:10 18:46 89 87-90 1670 116 114-116 3/4
1.31 25:58 1:09 18:18 94 91-97 1720 117 116-118 7/4
1.38 27:21 1:23 22:07 91 89-94 2013 117 116-122 7/1
1.44 28:34 1:13 19:30 82 77-89 1599 116 114-120 0/6
1.50 29:46 1:13 19:21 84 79-86 1626 117 116-120 5/4
1.56 30:55 1:08 18:11 86 82-88 1563 116 114-116 15/3
1.63 32:07 1:12 19:12 85 82-88 1631 116 116-118 1/15
1.69 33:27 1:21 21:32 86 80-91 1851 116 116-116 2/5
1.75 34:29 1:01 16:23 92 90-94 1508 117 116-118 1/12
1.81 35:56 1:27 23:08 89 88-91 2060 118 116-120 15/3
1.88 36:58 1:03 16:45 87 85-87 1457 117 116-122 29/9
1.94 38:00 1:02 16:25 88 86-90 1445 116 116-118 1/23
2.00 39:12 1:12 19:10 92 87-98 1763 114 110-118 0/10
2.00 39:15 3 19:33 97 97-97 1896 116 116-116 0/0

Heart

85/99max
  • Show Beats/Mile

Elevation

Asc 219m, Range 115m, Flat prediction 39:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.6% 17:37
See your biggest climbs

Cadence

114 (126 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 114 2 39:13 19:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:28 17:59 18.97% More
800m 9:17 18:40 21.60% More
1km 11:41 18:48 22.59% More
Mile 19:05 19:05 23.83% More

Predictions

Dist Time Per Mile WAVA
1M 18:48 18:48 24.19
5km 1:02:32 20:08 24.13
5M 1:43:32 20:42 23.78
10km 2:10:22 20:59 23.59
10M 3:35:52 21:35 23.40
Half 4:47:25 21:56 23.20
20M 7:30:05 22:30 23.18
Mara 9:59:14 22:52 23.29
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