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Tue 18th Mar 2025 at 11:49am by Jon B

Bike > General
  • Time
    50:55
  • Miles
    9.90
  • Mph
    11.7
  • Pacing
    0%
  • FBI
    51.13
  • Cals
    240
  • BPM
    95
  • %MHR
    50.7
  • B/mi
    490
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 25:57(5:11/mi) 105/125bpm [545b/mi] 152cal
2) 4.9mi - 24:58(5:06/mi) 86/113bpm [438b/mi] 88cal
25:57 24:58

Pace

6% 3% 6% 18% 53% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 13.60 98 87-106 432 10/11
1.00 4:20 2:08 14.04 100 93-105 427 7/12
1.50 6:32 2:11 13.72 103 100-107 450 1/22
2.00 8:37 2:06 14.31 106 99-116 444 6/9
2.50 10:40 2:02 14.72 112 105-118 457 7/14
3.00 12:53 2:14 13.47 110 103-119 490 14/15
3.50 15:15 2:22 12.70 115 105-121 543 7/9
4.00 18:26 3:11 +43 9.43 110 106-118 700 4/7
4.50 22:13 3:48 7.91 95 64-115 721 5/5
5.00 26:38 4:25 6.79 103 79-124 910 10/11
5.50 2:20:37 1:53:59 +1:54:10 0.26 86 70-112 19605 12/5
6.00 2:26:53 6:16 4.79 97 90-102 1215 8/8
6.50 2:29:28 2:35 11.64 88 80-97 453 7/5
7.00 2:31:47 2:19 12.94 87 74-104 403 10/6
7.50 2:34:16 2:30 12.03 85 79-99 424 10/14
8.00 2:36:22 2:06 14.30 88 81-96 369 11/4
8.50 2:38:58 2:36 11.53 81 79-87 421 12/3
9.00 2:41:17 2:18 13.01 85 82-87 392 18/6
9.50 2:43:46 2:30 12.03 81 73-87 404 16/9
9.90 2:45:46 2:00 12.02 81 75-90 404 8/8

Heart

95/124max
  • Show Beats/Mile

Elevation

Asc 121m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
24 1.5% 12.5
10 4.4% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:49 3:39 More
1km 2:22 3:48 More
Mile 4:04 4:04 More
5k 13:20 4:18 More
5 miles 26:39 5:20 More
10k 2:27:09 23:41 More

Predictions

Dist Time Per Mile
10 miles 51:28 5:09
20km 1:04:48 5:13
15 miles 1:19:06 5:16
20 miles 1:47:18 5:22
40km 2:15:05 5:26
25 miles 2:15:56 5:26
42km 2:22:16 5:27
50 miles 4:43:24 5:40
56 miles 5:19:34 5:42
100 miles 9:50:52 5:55
112 miles 11:06:17 5:57
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