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Tue 18th Mar 2025 at 12:03pm by Richard B

Walk > General
  • Time
    40:49
  • Miles
    2.37
  • Min/mi
    17:13
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    284
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1681
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 96/108bpm [1634b/mi] 118cal 61/119rpm
2) 1mi - 17:03(17:03/mi) 102/112bpm [1740b/mi] 123cal 60/121rpm
3) 0.37mi - 6:44(18:12/mi) 96/101bpm [1746b/mi] 43cal 57/61rpm
17:01 17:03 6:44

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 92 80-101 1598 121 116-128 1/3
0.25 4:17 2:06 16:51 90 84-97 1516 118 108-124 27/9
0.38 6:24 2:08 17:02 94 90-100 1601 121 116-126 1/19
0.50 8:33 2:08 17:05 94 89-98 1606 121 116-122 7/8
0.63 10:38 2:05 16:43 99 94-104 1655 127 118-238 7/10
0.75 12:48 2:10 17:19 98 90-107 1697 124 122-126 4/8
0.88 14:55 2:07 16:59 98 95-103 1664 123 120-124 3/10
1.00 17:01 2:06 16:44 101 97-107 1690 123 120-126 3/7
1.13 19:08 2:07 16:58 101 98-103 1713 123 120-126 7/4
1.25 21:15 2:08 17:01 102 99-107 1735 123 120-126 11/5
1.38 23:24 2:09 17:09 100 98-105 1715 121 120-122 7/2
1.50 25:33 2:09 17:11 108 102-111 1856 119 116-122 16/2
1.63 27:35 2:02 16:17 108 105-111 1759 121 114-124 7/5
1.75 29:45 2:10 17:16 105 100-111 1813 121 118-124 4/5
1.88 31:58 2:13 17:48 99 96-103 1762 119 118-122 7/10
2.00 34:04 2:06 16:50 97 94-100 1633 119 118-122 8/3
2.13 36:23 2:18 18:27 96 92-101 1771 115 110-120 8/9
2.25 38:38 2:15 17:58 96 93-99 1725 115 108-118 4/7
2.37 40:49 2:11 18:14 95 91-100 1733 115 110-118 10/5

Heart

98/111max
  • Show Beats/Mile

Elevation

Asc 113m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.1% 17:11
10 4.8% 16:46
See your biggest climbs

Cadence

120 (238 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:21 16:48 More
1km 10:28 16:50 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile

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