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Ian Williams aka Fetch
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Tue 18th Mar 2025 at 5:00am by DEG

Cross > Strength
  • Time
    56:43
  • Pacing
    0%
  • Cals
    470
  • BPM
    131
  • %MHR
    65.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 6 19:52 0.0 6:33
2 curl, bench_press 6 52 0.0 7
3 deadlift, row 13 10:51 0.0 4:23
4 lateral_raise, lateral_raise 12 2:26 0.0 11:40

Heart

131/183max
  • Show Beats/Mile
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