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Tue 18th Mar 2025 at 8:33am by back2back

Run > General
  • Time
    37:49
  • Miles
    4.01
  • Min/mi
    9:26
  • Pacing
    55.5%
  • Stride(cm)
    102
  • Cals
    352
  • Cadence
    168
  • BPM
    131
  • B/mi
    1232
  • Asc(m)
    228
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 9:19(9:19/km) 142/158bpm [1322b/km] 113cal 81/85rpm 6.44/10.48kmph
2) 1km - 8:01(8:01/km) 152/165bpm [1220b/km] 105cal 83/88rpm 7.48/13.54kmph
3) 1km - 4:37(4:37/km) 153/168bpm [705b/km] 60cal 85/87rpm 13.01/13.82kmph
4) 1km - 4:07(4:07/km) 99/124bpm [408b/km] 12cal 85/88rpm 14.56/15.34kmph
5) 1km - 4:21(4:21/km) 98/101bpm [425b/km] 11cal 85/87rpm 13.82/15.88kmph
6) 1km - 4:43(4:43/km) 100/131bpm [471b/km] 12cal 86/89rpm 12.73/14.15kmph
7) 0.46km - 2:42(5:55/km) 138/159bpm [817b/km] 39cal 87/89rpm 10.13/10.94kmph
9:19 8:01 4:37 4:07 4:21 4:43 2:42

Pace

28% 3% 5% 4% 34% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 131 115-142 1887 161 74-168 287/0
0.25 3:32 1:44 13:49 137 127-146 1893 163 160-164 17/0
0.38 5:44 2:13 17:42 146 138-156 2583 162 160-164 18/0
0.50 7:44 2:00 15:57 151 147-158 2409 162 162-164 18/0
0.63 9:55 2:11 17:27 141 122-156 2460 164 158-170 21/0
0.75 11:42 1:47 14:16 152 145-155 2169 164 160-168 17/0
0.88 13:21 1:39 13:09 151 146-156 1986 169 166-174 15/0
1.00 15:22 2:01 16:08 151 144-157 2436 163 158-166 11/1
1.13 16:52 1:30 12:01 150 148-153 1804 167 162-172 19/0
1.25 17:56 1:04 8:33 163 153-165 1394 170 166-176 14/1
1.38 18:55 59 7:55 160 151-168 1268 168 166-170 14/0
1.50 19:52 57 7:32 152 147-155 1145 169 168-170 15/0
1.63 20:50 58 7:44 151 148-155 1168 168 168-170 17/0
1.75 21:45 55 7:19 160 153-164 1172 170 168-174 7/4
1.88 22:34 49 6:35 136 119-157 894 172 170-172 2/12
2.00 23:22 48 6:22 104 96-118 663 171 170-172 6/14
2.13 24:16 54 7:10 97 96-99 695 170 170-170 5/15
2.25 25:05 50 6:37 98 97-99 648 170 170-170 4/15
2.38 25:52 47 6:17 98 96-100 615 172 170-176 2/18
2.50 26:44 51 6:50 97 95-98 663 170 170-170 1/20
2.63 27:38 54 7:12 98 97-100 705 171 170-172 2/22
2.75 28:30 52 6:57 98 97-99 681 172 170-174 0/21
2.88 29:22 52 6:56 97 96-99 673 170 170-170 5/23
3.00 30:12 50 6:42 99 97-101 664 171 170-174 2/23
3.13 31:05 53 7:06 97 95-98 689 169 168-170 0/22
3.25 31:59 54 7:12 98 96-99 706 171 170-172 1/16
3.38 32:52 53 7:04 98 97-100 693 172 170-172 2/16
3.50 33:45 53 7:04 98 96-102 693 172 166-178 3/13
3.63 34:43 58 7:41 97 96-99 745 171 168-172 8/12
3.75 35:52 1:09 9:12 112 96-135 1031 174 170-176 7/5
3.88 37:02 1:10 9:23 133 115-153 1248 174 170-176 7/3
4.00 39:17 2:15 17:59 144 132-155 2589 174 134-178 6/1
4.01 39:25 8 10:36 158 156-159 1676 178 176-178 2/0

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 228m, Range 488m, Flat prediction 28:56
Elevation Graph
Biggest Climbs (m) Min/mi
216 11.8% 14:59
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 4 39:18 9:48
Walk 0.1 74 0 3 16:05
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:17 6:36 0.00% More
1km 4:05 6:35 0.00% More
Mile 6:44 6:44 0.00% More
5k 24:55 8:01 0.00% More

Predictions

Dist Time Per Mile
1M 8:41 8:41
5km 28:51 9:17
5M 47:47 9:33
10km 1:00:10 9:41
10M 1:39:37 9:58
Half 2:12:38 10:07
20M 3:27:42 10:23
Mara 4:36:32 10:33
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