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Tue 18th Mar 2025 at 7:07am by Nicrunsalot

Walk > General
  • Time
    43:28
  • Miles
    2.80
  • Min/mi
    15:31
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    289
  • Cadence
    120
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    1714
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 107/116bpm [1673b/mi] 105cal 58/62rpm
2) 1mi - 15:35(15:35/mi) 112/124bpm [1745b/mi] 102cal 60/64rpm
3) 0.8mi - 12:14(15:15/mi) 112/123bpm [1708b/mi] 82cal 59/63rpm
15:38 15:35 12:14

Pace

2% 27% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:17 102 94-110 1662 117 112-122 3/0
0.25 3:54 1:52 14:56 106 100-112 1583 119 114-122 3/0
0.38 5:49 1:54 15:16 104 97-111 1587 119 118-122 3/0
0.50 7:45 1:57 15:34 108 103-113 1682 120 118-122 2/0
0.63 9:49 2:04 16:32 107 103-110 1769 120 114-122 1/1
0.75 11:42 1:53 15:00 109 106-114 1635 121 118-122 0/2
0.88 13:42 2:00 15:57 109 106-114 1739 120 118-122 0/2
1.00 15:37 1:56 15:25 111 107-116 1711 121 116-124 1/0
1.13 17:32 1:54 15:15 111 107-117 1693 121 118-124 1/1
1.25 19:31 1:59 15:52 114 110-121 1809 121 118-124 1/0
1.38 21:26 1:56 15:26 119 111-124 1837 119 116-122 2/1
1.50 23:27 2:01 16:06 113 108-120 1819 120 116-122 2/1
1.63 25:20 1:53 15:02 110 106-113 1654 119 116-120 1/1
1.75 27:18 1:58 15:45 109 100-115 1717 119 114-122 0/2
1.88 29:13 1:55 15:17 109 97-114 1665 119 114-122 2/2
2.00 31:12 1:59 15:56 114 105-123 1816 121 116-128 3/1
2.13 32:57 1:45 13:56 114 108-123 1589 122 118-124 1/4
2.25 34:52 1:56 15:26 110 106-114 1697 121 118-126 0/3
2.38 36:42 1:49 14:36 114 101-122 1664 120 110-122 3/1
2.50 38:36 1:54 15:10 114 110-121 1729 121 118-122 0/2
2.63 40:27 1:52 14:54 110 103-115 1640 119 116-122 1/2
2.75 42:22 1:54 15:16 111 108-115 1694 121 116-126 1/1
2.80 43:27 1:05 20:40 117 114-121 2418 119 116-122 0/2

Heart

110/124max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 15:23
See your biggest climbs

Cadence

120 (128 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 7:20 14:45 More
1km 9:11 14:47 More
Mile 15:02 15:02 More

Predictions

Dist Time Per Mile
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