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Wed 12th Mar 2025 at 8:27am by Tonker

Bike > General

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Time
19:04
Miles
3.75
Mph
11.8
Pacing
0%
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:17(5:17/mi)
2) 1mi - 3:55(3:55/mi)
3) 1mi - 5:31(5:31/mi)
4) 0.75mi - 4:20(5:48/mi)

5:17 3:55 5:31 4:20

Pace

15%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	44	44	10.27	4/12
0.25	1:17	33	13.54	1/4
0.38	2:12	55	8.22	1/2
0.50	2:46	34	13.24	0/3
0.63	3:26	41	11.09	2/3
0.75	4:03	37	12.13	2/1
0.88	4:42	38	11.78	5/1
1.00	5:16	34	13.15	3/0
1.13	5:41	25	17.69	0/4
1.25	6:09	28	16.27	1/0
1.38	6:36	27	16.46	4/1
1.50	7:05	29	15.53	1/1
1.63	7:34	28	15.81	1/2
1.75	8:02	28	15.98	2/4
1.88	8:38	36	12.56	4/0
2.00	9:11	34	13.35	5/0
2.13	9:51	39	11.50	8/0
2.25	10:34	44	10.33	11/0
2.38	11:25	51	8.84	6/0
2.50	12:17	52	8.61	2/0
2.63	13:21	1:04	7.07	3/1
2.75	14:04	43	10.59	5/1
2.88	14:24	20	21.98	1/13
3.00	14:42	18	24.37	0/15
3.13	15:11	28	15.83	0/5
3.25	15:58	47	9.63	4/5
3.38	16:42	44	10.24	2/5
3.50	17:09	27	16.60	0/11
3.63	17:39	30	15.08	10/1
3.75	19:03	1:24	5.17	0/0

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
47 3.2%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:45	3:31	More
1km	2:17	3:40	More
Mile	3:53	3:53	More
5k	14:41	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	53:56	5:24
20km	1:07:54	5:28
15 miles	1:22:53	5:32
20 miles	1:52:26	5:37
40km	2:21:34	5:42
25 miles	2:22:26	5:42
42km	2:29:04	5:43
50 miles	4:56:58	5:56
56 miles	5:34:52	5:59
100 miles	10:19:09	6:11
112 miles	11:38:11	6:14

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