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Mon 17th Mar 2025 at 3:00pm by Flatlander

Walk > General
  • breezy
  • Time
    4:52
  • Miles
    0.25
  • Min/mi
    19:28
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    19
  • Cadence
    107
  • BPM
    85
  • %MHR
    47.5
  • B/mi
    1663
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Warm up walk before running.

1) 0.25mi - 4:52(19:44/mi) 85/90bpm [1677b/mi] 19cal 53/55rpm
4:52

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 84 77-90 1775 103 90-110 2/2
0.13 2:31 1:12 19:10 86 83-90 1648 109 106-110 2/2
0.19 3:43 1:11 19:03 85 83-88 1619 108 106-110 1/1
0.25 4:50 1:07 19:07 87 85-89 1663 109 106-110 1/1

Heart

85/90max
  • Show Beats/Mile

Elevation

Asc 21m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (110 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

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Race Pace
HRV
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