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Sun 16th Mar 2025 at 10:01am by Gabriele

Run > General
  • Time
    5:08:25
  • Miles
    22.07
  • Min/mi
    13:58
  • Pacing
    75.1%
  • Stride(cm)
    79
  • Cals
    1994
  • Watts
    150
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1833
  • Asc(m)
    432
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 142/154bpm [1888b/mi] 104cal 161/230W
2) 1mi - 14:13(14:13/mi) 137/156bpm [1947b/mi] 107cal 142/263W
3) 1mi - 14:54(14:54/mi) 128/147bpm [1907b/mi] 86cal 116/189W
4) 1mi - 14:01(14:01/mi) 117/136bpm [1641b/mi] 77cal 124/200W
5) 1mi - 15:09(15:09/mi) 125/138bpm [1894b/mi] 86cal 130/265W
6) 1mi - 14:40(14:40/mi) 127/138bpm [1862b/mi] 82cal 122/264W
7) 1mi - 13:57(13:57/mi) 127/145bpm [1771b/mi] 92cal 145/293W
8) 1mi - 15:26(15:26/mi) 118/137bpm [1821b/mi] 81cal 113/247W
9) 1mi - 15:48(15:48/mi) 112/138bpm [1769b/mi] 80cal 102/213W
10) 1mi - 16:03(16:03/mi) 120/149bpm [1926b/mi] 82cal 100/197W
11) 1mi - 18:13(18:13/mi) 117/145bpm [2131b/mi] 88cal 92/192W
12) 1mi - 17:09(17:09/mi) 109/134bpm [1870b/mi] 75cal 93/245W
13) 1mi - 16:30(16:30/mi) 115/139bpm [1898b/mi] 85cal 113/244W
14) 1mi - 9:32(9:32/mi) 151/165bpm [1439b/mi] 95cal 229/306W
15) 1mi - 9:45(9:45/mi) 154/160bpm [1503b/mi] 94cal 208/275W
16) 1mi - 11:57(11:57/mi) 145/160bpm [1732b/mi] 99cal 176/255W
17) 1mi - 17:02(17:02/mi) 130/142bpm [2214b/mi] 86cal 120/218W
18) 1mi - 12:49(12:49/mi) 146/165bpm [1871b/mi] 96cal 164/247W
19) 1mi - 9:55(9:55/mi) 158/163bpm [1568b/mi] 96cal 192/249W
20) 1mi - 13:06(13:06/mi) 153/160bpm [2005b/mi] 108cal 151/265W
21) 1mi - 10:44(10:44/mi) 155/165bpm [1664b/mi] 95cal 175/256W
22) 1mi - 13:29(13:29/mi) 149/168bpm [2008b/mi] 93cal 146/239W
23) 0.07mi - 45(11:00/mi) 152/155bpm [1673b/mi] 7cal 221/237W
13:18 14:13 14:54 14:01 15:09 14:40 13:57 15:26 15:48 16:03 18:13 17:09 16:30 9:32 9:45 11:57 17:02 12:49 9:55 13:06 10:44 13:29 45

Pace

61% 8% 8% 11% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:17 13:17 13:17 142 100-154 1886 152 80-190 167 19-230 26/11
2.00 27:30 14:13 14:13 137 119-156 1947 145 86-180 163 6-263 28/24
3.00 42:24 14:54 14:54 128 107-147 1907 140 82-176 138 39-189 27/35
4.00 56:25 14:01 14:01 117 100-136 1641 140 80-166 138 45-200 9/35
5.00 1:11:34 15:09 15:09 125 108-138 1894 134 110-190 144 1-265 34/17
6.00 1:26:14 14:40 14:40 127 113-138 1862 139 82-186 136 30-264 18/27
7.00 1:40:10 13:57 13:57 127 101-145 1771 143 110-180 162 1-293 26/10
8.00 1:55:36 15:26 15:26 118 102-137 1821 133 96-176 134 27-247 17/23
9.00 2:11:25 15:48 15:48 112 95-138 1770 134 86-184 127 27-213 31/31
10.00 2:27:27 16:02 16:02 120 95-149 1925 132 106-182 114 25-197 21/13
11.00 2:45:40 18:13 18:13 117 104-145 2131 124 82-172 115 16-192 24/34
12.00 3:02:49 17:09 17:09 109 92-134 1870 127 88-180 101 27-245 21/6
13.00 3:19:19 16:30 16:30 115 106-139 1898 132 110-192 116 29-244 7/38
14.00 3:28:51 9:32 9:32 151 123-165 1440 179 92-190 235 1-306 17/12
15.00 3:38:37 9:45 9:45 154 149-160 1503 169 90-192 211 62-275 34/4
16.00 3:50:34 11:57 11:57 145 124-160 1732 160 90-190 184 60-255 36/50
17.00 4:07:35 17:02 17:02 130 111-142 2214 133 98-154 139 12-218 22/22
18.00 4:20:24 12:49 12:49 146 126-165 1871 156 80-176 164 48-247 30/31
19.00 4:30:20 9:56 9:56 158 155-163 1568 179 88-188 192 74-249 27/23
20.00 4:43:26 13:06 13:06 153 130-160 2005 159 84-194 177 51-265 32/34
21.00 4:54:10 10:44 10:44 155 132-165 1664 173 86-220 185 22-256 16/37
22.00 5:07:38 13:28 13:28 149 126-168 2007 155 96-180 159 11-239 22/13
22.07 5:08:25 47 11:17 152 149-155 1715 170 164-174 221 205-237 5/0

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 432m, Range 42m, Flat prediction 4:55:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.8% 19:49
28 1.8% 9:41
27 1.8% 14:20
27 1.8% 14:25
26 3.5% 13:19
23 3.8% 16:51
See your biggest climbs

Power

150W (306 max)
Power Graph
Power Bands

Cadence

145 (220 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.4 172 11.1 2:01:34 10:59
Walk 58.9 127 11 3:01:47 16:32
Still 1.6 - - 5:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 0.00% More
800m 4:24 8:51 0.00% More
1km 5:32 8:54 0.00% More
Mile 9:11 9:11 0.00% More
5k 32:43 10:32 0.00% More
5 miles 59:57 11:59 0.00% More
10k 1:13:58 11:54 0.00% More
10 miles 2:04:25 12:26 0.00% More
Half 2:57:35 13:33 0.00% More
20 miles 4:39:26 13:58 0.00% More

Predictions

Dist Time Per Mile
1M 11:36 11:36
5km 38:36 12:25
5M 1:03:55 12:47
10km 1:20:28 12:57
10M 2:13:16 13:20
Half 2:57:26 13:33
20M 4:37:51 13:54
Mara 6:09:55 14:07
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