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Mon 17th Mar 2025 at 3:14pm by Lesley C

Walk > General
  • breezy
  • cold
  • Time
    1:04:10
  • Miles
    1.69
  • Min/mi
    37:58
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    156
  • Cadence
    109
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    2745
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 41:14(41:14/mi) 72/91bpm [2968b/mi] 103cal 27/79rpm
2) 0.69mi - 22:56(33:23/mi) 71/98bpm [2370b/mi] 53cal 23/64rpm
41:14 22:56

Pace

71% 7% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 84 80-90 1785 118 112-124 7/5
0.13 2:34 1:15 19:54 80 77-82 1593 119 118-122 4/7
0.19 3:54 1:20 21:19 80 78-84 1705 118 106-124 5/5
0.25 5:11 1:17 20:33 78 74-82 1603 122 120-124 8/4
0.31 6:37 1:26 22:59 80 73-86 1838 114 108-120 11/4
0.38 11:57 5:20 1:25:18 72 58-86 6142 103 86-122 5/17
0.44 17:15 5:17 1:24:35 73 60-86 6175 106 84-158 10/6
0.50 19:47 2:33 40:43 71 60-82 2891 116 96-122 4/6
0.56 22:23 2:36 41:35 71 60-78 2952 103 92-108 7/7
0.63 28:28 6:05 1:37:21 68 58-78 6620 113 98-130 5/4
0.69 30:26 1:58 31:21 72 67-76 2258 115 104-122 3/2
0.75 32:26 2:00 32:07 73 66-78 2345 110 88-116 3/9
0.81 34:24 1:57 31:20 74 69-80 2319 110 102-112 5/5
0.88 36:04 1:40 26:40 71 65-75 1893 107 102-112 3/7
0.94 37:52 1:49 28:59 67 56-77 1941 103 84-118 9/1
1.00 41:11 3:18 52:55 71 59-82 3757 105 82-120 13/7
1.06 42:41 1:30 24:03 69 66-72 1659 109 102-116 10/19
1.13 44:11 1:30 23:57 70 68-73 1676 - 16/16
1.19 45:45 1:34 25:00 61 57-69 1525 108 108-108 6/8
1.25 47:26 1:41 27:01 63 58-68 1702 108 100-120 3/3
1.31 50:03 2:37 41:49 67 59-77 2801 113 102-128 2/2
1.38 52:39 2:36 41:44 72 59-82 3005 107 100-120 6/6
1.44 54:34 1:55 30:43 75 70-79 2304 104 88-114 4/4
1.50 56:13 1:38 26:13 79 73-84 2071 107 88-114 8/8
1.56 59:27 3:14 51:45 72 58-80 3726 101 92-110 5/2
1.63 1:01:57 2:30 39:57 75 61-98 2996 100 90-106 4/4
1.69 1:04:10 2:13 35:40 79 75-86 2818 97 88-104 9/6

Heart

72/98max
  • Show Beats/Mile

Elevation

Asc 103m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.3% 33:43
See your biggest climbs

Cadence

109 (158 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:44 More
800m 14:25 29:00 More
1km 18:13 29:19 More
Mile 32:47 32:47 More

Predictions

Dist Time Per Mile
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