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Mon 17th Mar 2025 at 3:48pm by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.46
  • Mph
    21.1
  • Pacing
    0%
  • Cals
    58
  • Watts
    145
  • Cadence
    84
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    304
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:00(3:13/mi)
2) 0.41mi - 1:00(2:27/mi)
3) 0.39mi - 1:00(2:35/mi)
4) 0.42mi - 1:20(3:10/mi)
5) 0.42mi - 1:20(3:10/mi)
6) 0.51mi - 1:20(2:36/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Pace

34% 63% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 27 27 16.74 103 88-107 369 80 72-82 168 165-225 0/1
0.25 49 22 20.25 113 108-115 335 81 79-82 166 165-166 1/0
0.38 1:10 21 21.86 116 115-116 318 81 79-82 162 156-166 0/0
0.50 1:28 19 24.26 115 113-116 284 84 82-84 157 156-157 0/3
0.63 1:46 18 25.38 112 112-113 265 86 85-88 157 156-157 0/2
0.75 2:03 17 26.28 112 111-114 256 89 86-91 155 151-157 0/5
0.88 2:20 17 26.34 111 109-113 253 87 83-89 150 149-151 0/0
1.00 2:40 20 22.32 106 103-109 285 85 81-88 151 150-152 2/0
1.13 3:03 23 19.84 106 102-108 321 87 84-89 149 141-151 1/0
1.25 3:27 24 18.81 107 105-108 341 85 83-86 141 141-142 1/0
1.38 3:50 23 19.35 106 105-108 329 85 82-86 142 141-142 1/0
1.50 4:14 24 18.65 109 108-109 351 87 86-88 142 141-142 2/0
1.63 4:40 25 17.86 106 105-107 356 83 79-88 137 135-142 2/0
1.75 5:05 25 17.78 104 103-105 351 81 78-84 136 135-136 1/0
1.88 5:28 24 19.10 102 102-104 320 83 82-84 135 135-136 1/0
2.00 5:47 18 24.82 104 103-104 251 81 79-83 134 129-136 0/4
2.13 6:03 16 28.03 103 102-104 221 85 82-88 130 129-130 0/6
2.25 6:20 17 26.23 102 101-104 233 83 81-85 129 129-130 0/1
2.38 6:41 21 21.22 101 100-101 286 83 82-85 129 129-130 3/0
2.46 6:59 18 16.13 101 100-102 376 85 84-86 130 129-130 1/0

Heart

107/116max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

145W (225 max)
Power Graph
Power Bands

Cadence

84 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:10 2:20 More
1km 1:30 2:24 More
Mile 2:36 2:36 More

Predictions

Dist Time Per Mile
10 miles 30:57 3:06
20km 38:58 3:08
15 miles 47:34 3:10
20 miles 1:04:32 3:14
40km 1:21:15 3:16
25 miles 1:21:45 3:16
42km 1:25:34 3:17
50 miles 2:50:27 3:25
56 miles 3:12:13 3:26
100 miles 5:55:23 3:33
112 miles 6:40:45 3:35
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