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Mon 17th Mar 2025 at 12:01pm by Richard B

Walk > General
  • Time
    39:38
  • Miles
    2.46
  • Min/mi
    16:07
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    296
  • Cadence
    125
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1631
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 101/122bpm [1575b/mi] 116cal 63/83rpm
2) 1mi - 16:06(16:06/mi) 103/116bpm [1658b/mi] 125cal 61/65rpm
3) 0.46mi - 7:57(17:13/mi) 100/107bpm [1721b/mi] 55cal 60/64rpm
15:36 16:06 7:57

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 96 89-100 1598 124 118-128 12/5
0.25 4:07 2:02 16:15 101 99-105 1642 123 118-126 12/27
0.38 6:06 1:59 15:55 98 95-103 1559 125 124-128 7/12
0.50 8:15 2:09 17:09 99 96-102 1698 125 122-128 12/1
0.63 10:16 2:02 16:13 99 91-105 1606 126 120-130 8/11
0.75 11:42 1:25 11:24 111 96-121 1265 151 124-164 0/13
0.88 13:39 1:58 15:41 107 105-116 1678 127 124-130 4/9
1.00 15:37 1:58 15:42 103 101-105 1617 125 124-128 11/1
1.13 17:35 1:58 15:46 105 103-108 1656 126 124-128 8/6
1.25 19:34 1:58 15:46 100 87-108 1577 127 124-128 4/3
1.38 21:34 2:01 16:04 98 80-108 1575 125 122-128 9/2
1.50 23:38 2:04 16:31 109 102-116 1801 124 120-128 8/3
1.63 25:39 2:01 16:06 104 99-112 1675 124 118-128 5/9
1.75 27:46 2:07 16:54 100 98-102 1690 123 118-124 7/4
1.88 29:50 2:04 16:36 101 97-105 1676 123 118-126 12/0
2.00 31:43 1:53 15:05 102 100-105 1538 124 118-126 1/12
2.13 33:49 2:06 16:45 102 100-107 1708 124 120-128 21/13
2.25 36:03 2:15 17:56 98 97-100 1758 118 114-124 8/10
2.38 38:13 2:10 17:18 99 94-104 1713 121 116-124 3/3
2.46 39:38 1:25 16:45 99 97-101 1658 120 118-124 5/3

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 132m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.4% 15:19
11 7.5% 16:28
11 3.2% 15:40
See your biggest climbs

Cadence

125 (164 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:28 More
800m 7:16 14:37 More
1km 9:13 14:51 More
Mile 15:20 15:20 More

Predictions

Dist Time Per Mile

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