Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:33:41
-
Miles
1.41
-
Min/mi
1:06:27
-
Pacing
0%
-
Stride(cm)
22
-
Cals
454
-
Cadence
111
-
BPM
97
-
%MHR
57
-
B/mi
6471
-
Asc(m)
121
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 1:21:50(1:21:50/mi) 98/133bpm [8020b/mi] 399cal 10/85rpm 0.73/3.4mph
2) 0.41mi - 11:51(28:42/mi) 89/108bpm [2554b/mi] 55cal 21/78rpm 2.09/5.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:09 |
109 103-115 |
2742 |
111 102-116 |
33/12 |
0.13 |
3:16 |
1:42 |
27:13 |
100 91-107 |
2721 |
108 96-114 |
10/14 |
0.19 |
4:52 |
1:36 |
25:33 |
97 88-107 |
2478 |
109 102-114 |
8/12 |
0.25 |
6:13 |
1:21 |
21:40 |
102 98-107 |
2210 |
104 88-110 |
20/15 |
0.31 |
7:38 |
1:25 |
22:36 |
98 94-102 |
2215 |
107 88-116 |
15/19 |
0.38 |
9:30 |
1:52 |
29:50 |
99 93-108 |
2954 |
109 100-110 |
15/9 |
0.44 |
14:52 |
5:22 |
1:25:53 |
105 91-111 |
9018 |
94 88-98 |
3/15 |
0.50 |
19:29 |
4:37 |
1:13:56 |
113 99-132 |
8354 |
115 80-140 |
23/19 |
0.56 |
27:32 |
8:02 |
2:08:36 |
113 100-133 |
14532 |
130 80-158 |
10/15 |
0.63 |
31:53 |
4:21 |
1:09:43 |
101 91-108 |
7042 |
100 82-154 |
9/10 |
0.69 |
59:37 |
27:44 |
7:23:51 |
96 78-114 |
42609 |
96 88-106 |
6/4 |
0.75 |
1:09:10 |
9:32 |
2:32:34 |
92 83-108 |
14037 |
103 86-128 |
28/19 |
0.81 |
1:13:21 |
4:11 |
1:06:59 |
100 88-112 |
6698 |
102 80-134 |
23/15 |
0.88 |
1:17:52 |
4:31 |
1:12:15 |
92 70-102 |
6647 |
97 86-106 |
13/33 |
0.94 |
1:19:38 |
1:46 |
28:20 |
82 73-90 |
2323 |
98 88-108 |
14/13 |
1.00 |
1:21:50 |
2:12 |
35:06 |
90 85-102 |
3160 |
99 88-158 |
11/11 |
1.06 |
1:24:54 |
3:04 |
49:04 |
89 78-102 |
4366 |
109 92-156 |
14/21 |
1.13 |
1:26:13 |
1:19 |
21:03 |
89 86-91 |
1874 |
112 100-118 |
20/14 |
1.19 |
1:27:36 |
1:23 |
22:08 |
86 83-90 |
1903 |
114 102-120 |
8/7 |
1.25 |
1:28:54 |
1:18 |
20:50 |
86 83-88 |
1792 |
112 106-114 |
19/14 |
1.31 |
1:30:20 |
1:26 |
22:54 |
86 82-89 |
1970 |
114 114-114 |
9/12 |
1.38 |
1:31:17 |
57 |
15:17 |
89 81-94 |
1361 |
137 122-152 |
23/15 |
1.41 |
1:34:44 |
3:27 +1:02
|
1:31:41 |
97 85-108 |
8893 |
127 96-152 |
8/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:12 |
More |
800m |
13:01 |
26:11 |
More |
1km |
21:25 |
34:28 |
More |
Mile |
1:21:24 |
1:21:24 |
More |
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