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Mon 17th Mar 2025 at 5:37am by Dominic

Run > General
  • Time
    1:06:29
  • Miles
    8.91
  • Min/mi
    7:28
  • Pacing
    96.3%
  • Stride(cm)
    112
  • Cals
    905
  • Watts
    361
  • Cadence
    192
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    968
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 123/136bpm [908b/mi] 96cal 361/429W
2) 1mi - 7:15(7:15/mi) 135/142bpm [980b/mi] 105cal 366/443W
3) 1mi - 7:07(7:07/mi) 139/142bpm [990b/mi] 104cal 375/462W
4) 1mi - 7:21(7:21/mi) 133/143bpm [978b/mi] 101cal 359/452W
5) 1mi - 7:30(7:30/mi) 128/132bpm [960b/mi] 96cal 355/420W
6) 1mi - 7:35(7:35/mi) 127/131bpm [963b/mi] 99cal 352/444W
7) 1mi - 7:42(7:42/mi) 126/130bpm [971b/mi] 103cal 353/438W
8) 1mi - 7:44(7:44/mi) 125/131bpm [967b/mi] 109cal 353/434W
9) 0.91mi - 6:51(7:32/mi) 133/139bpm [1002b/mi] 92cal 379/468W
7:23 7:15 7:07 7:21 7:30 7:35 7:42 7:44 6:51

Pace

1% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 108 68-122 808 184 174-200 346 45-429 1/9
0.50 3:42 1:50 7:19 124 122-127 908 188 184-190 369 337-388 3/1
0.75 5:31 1:49 7:15 127 122-129 921 190 188-194 355 319-394 1/3
1.00 7:22 1:52 7:27 132 127-136 983 192 190-194 379 355-413 4/5
1.25 9:13 1:51 7:22 134 132-136 987 193 190-196 375 321-443 7/4
1.50 11:00 1:47 7:08 135 131-137 963 191 188-194 365 353-389 3/1
1.75 12:50 1:50 7:18 133 130-136 971 191 188-196 362 332-409 2/4
2.00 14:38 1:49 7:14 138 134-142 999 194 192-196 362 332-412 4/6
2.25 16:27 1:49 7:15 139 136-141 1007 194 192-198 387 363-442 6/2
2.50 18:12 1:45 7:01 139 136-141 975 194 190-200 365 350-392 1/2
2.75 20:00 1:48 7:10 136 133-140 975 194 190-198 374 326-462 3/5
3.00 21:45 1:46 7:04 140 138-142 988 196 194-200 374 341-414 5/4
3.25 23:32 1:47 7:07 141 139-143 1003 195 194-198 380 362-414 4/1
3.50 25:22 1:49 7:18 138 132-141 1007 193 188-198 369 324-452 2/5
3.75 27:16 1:54 7:37 128 125-132 974 191 188-194 338 310-378 2/3
4.00 29:07 1:51 7:24 128 125-129 946 193 190-196 352 337-371 3/2
4.25 30:57 1:51 7:23 129 127-132 952 193 188-198 354 314-420 1/5
4.50 32:50 1:53 7:32 129 125-132 972 194 192-198 360 339-398 3/3
4.75 34:44 1:54 7:34 128 125-131 969 193 188-198 351 328-390 4/2
5.00 36:37 1:53 7:31 126 122-129 948 194 190-198 353 328-381 2/2
5.25 38:30 1:53 7:34 129 125-131 976 191 186-196 354 309-444 5/3
5.50 40:23 1:53 7:30 129 127-130 968 190 186-192 362 335-407 1/2
5.75 42:18 1:55 7:41 125 121-129 961 189 186-194 344 314-367 2/2
6.00 44:11 1:53 7:34 126 123-128 953 189 182-192 350 303-390 2/4
6.25 46:09 1:57 7:49 127 125-129 993 190 186-194 355 339-380 6/6
6.50 48:03 1:54 7:38 125 123-128 953 191 186-194 346 309-384 4/5
6.75 49:57 1:54 7:36 127 124-130 965 191 186-196 365 312-438 4/4
7.00 51:54 1:57 7:46 125 123-127 972 189 186-196 345 296-403 2/4
7.25 53:50 1:56 7:44 124 122-126 959 191 186-198 349 321-401 3/3
7.50 55:46 1:56 7:44 123 119-127 951 192 188-194 345 317-393 3/3
7.75 57:41 1:55 7:40 125 121-130 958 191 186-198 365 337-434 6/5
8.00 59:38 1:57 7:48 127 122-131 991 192 190-196 355 329-391 4/4
8.25 1:01:34 1:56 7:46 129 127-133 1002 192 188-196 357 336-381 4/3
8.50 1:03:24 1:50 7:20 131 126-134 961 193 188-198 365 331-420 4/6
8.75 1:05:12 1:48 7:12 136 133-139 979 196 194-204 402 364-468 7/2
8.91 1:06:29 1:17 8:04 137 132-139 1105 192 176-198 399 329-454 7/0

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 53m, Range 14m, Flat prediction 1:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 7:30
See your biggest climbs

Power

361W (468 max)
Power Graph
Power Bands

Cadence

192 (204 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 8.9 1:06:28 7:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 0.00% More
800m 3:30 7:02 0.00% More
1km 4:23 7:04 0.00% More
Mile 7:04 7:04 0.00% More
5k 22:24 7:13 0.00% More
5 miles 36:35 7:19 0.00% More
10k 45:50 7:23 0.00% More

Predictions

Dist Time Per Mile
1M 6:33 6:33
5km 21:46 7:00
5M 36:02 7:12
10km 45:22 7:18
10M 1:15:08 7:31
Half 1:40:02 7:38
20M 2:36:39 7:50
Mara 3:28:34 7:58
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