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Sun 16th Mar 2025 at 5:38pm by Dave A

Walk > General
  • Time
    28:31
  • Miles
    1.67
  • Min/mi
    17:05
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    148
  • Cadence
    119
  • BPM
    102
  • %MHR
    52.6
  • B/mi
    1750
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 101/110bpm [1715b/mi] 90cal 59/62rpm
2) 0.67mi - 11:32(17:13/mi) 105/120bpm [1807b/mi] 58cal 58/62rpm
16:59 11:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 26% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 88 81-96 1514 120 118-124 1/1
0.13 2:04 59 15:45 99 96-102 1559 119 116-120 0/0
0.19 3:14 1:10 18:46 99 97-101 1857 119 116-122 2/1
0.25 4:17 1:03 16:48 99 96-100 1663 120 120-122 1/1
0.31 5:19 1:02 16:31 103 100-106 1701 121 120-124 1/1
0.38 6:25 1:06 17:36 104 102-106 1831 121 120-122 1/1
0.44 7:27 1:02 16:28 104 101-106 1712 120 118-122 0/2
0.50 8:24 58 15:21 98 95-100 1505 120 118-120 0/3
0.56 9:30 1:06 17:30 105 99-110 1838 121 120-124 1/0
0.63 10:30 1:00 15:58 97 91-105 1549 120 118-122 1/0
0.69 11:36 1:06 17:44 103 100-106 1826 118 116-120 3/0
0.75 12:40 1:04 17:04 105 104-107 1792 116 116-118 2/0
0.81 13:46 1:06 17:32 104 101-107 1823 116 114-118 1/0
0.88 14:50 1:04 17:04 106 103-109 1809 118 116-120 2/0
0.94 15:49 59 15:51 104 101-108 1649 120 118-120 1/0
1.00 16:58 1:09 18:23 102 99-105 1876 120 118-120 0/1
1.06 18:04 1:06 17:34 101 98-105 1775 118 116-120 0/1
1.13 19:07 1:03 16:43 105 101-108 1755 118 116-120 0/1
1.19 20:13 1:06 17:35 108 104-112 1900 117 116-118 0/1
1.25 21:17 1:04 17:09 104 101-109 1784 118 116-120 0/1
1.31 22:18 1:01 16:20 113 108-120 1845 119 116-122 0/1
1.38 23:24 1:06 17:35 105 102-112 1846 119 118-120 0/1
1.44 24:24 1:00 15:58 104 100-109 1660 119 116-120 1/1
1.50 25:25 1:01 16:20 111 106-115 1812 118 116-120 0/1
1.56 27:11 1:46 +37 28:14 100 98-103 2823 118 116-120 0/1
1.63 28:18 1:07 17:52 99 95-104 1768 117 112-120 1/1
1.67 29:08 50 18:18 102 101-104 1867 115 112-118 1/0

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 16:57
See your biggest climbs

Cadence

119 (124 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:12 16:30 More
1km 10:24 16:45 More
Mile 16:50 16:50 More

Predictions

Dist Time Per Mile
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