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Sun 16th Mar 2025 at 2:41pm by The Caz

Walk > General
  • Time
    28:39
  • Miles
    1.79
  • Min/mi
    16:00
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    205
  • Cadence
    122
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 102/108bpm [1601b/mi] 110cal 62/122rpm 3.82/0mph
2) 0.79mi - 12:57(16:20/mi) 109/124bpm [1781b/mi] 95cal 60/64rpm 3.67/0mph
15:41 12:57

Pace

3% 23% 59% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:54 102 93-106 1927 125 110-142
0.13 2:06 55 14:36 104 102-107 1518 126 124-128
0.19 3:11 1:06 17:30 107 104-108 1873 124 120-128
0.25 4:05 54 14:19 99 95-107 1417 124 122-126
0.31 5:06 1:01 16:17 102 99-105 1660 125 122-128
0.38 6:03 57 15:12 104 102-105 1580 125 122-128
0.44 6:59 56 15:01 102 101-103 1531 125 120-128
0.50 8:01 1:02 16:24 101 99-104 1657 123 120-124
0.56 8:59 58 15:32 104 101-106 1615 124 122-126
0.63 9:57 58 15:36 103 102-105 1606 124 120-128
0.69 10:55 58 15:25 98 96-102 1510 123 120-124
0.75 12:01 1:06 17:31 102 100-105 1787 126 120-244
0.81 12:55 55 14:33 101 100-103 1469 123 120-128
0.88 13:55 1:00 15:53 101 100-102 1605 122 120-124
0.94 14:57 1:02 16:31 102 101-104 1685 122 120-126
1.00 15:52 55 14:40 99 97-102 1451 122 120-130
1.06 16:58 1:06 17:36 101 99-103 1777 121 120-126
1.13 17:55 57 15:11 100 99-102 1518 120 120-124
1.19 18:58 1:03 16:54 100 99-103 1691 120 118-124
1.25 19:58 1:00 15:59 112 101-116 1790 120 118-124
1.31 20:56 58 15:24 118 113-124 1817 120 118-120
1.38 21:55 59 15:39 118 116-122 1846 120 118-122
1.44 22:55 1:00 16:00 112 111-116 1791 119 114-122
1.50 23:56 1:01 16:22 111 108-113 1817 118 114-120
1.56 24:57 1:01 16:23 111 108-112 1818 119 116-122
1.63 26:00 1:02 16:39 110 108-111 1832 120 116-122
1.69 27:01 1:02 16:25 111 109-113 1822 114 104-120
1.75 28:04 1:03 16:49 113 110-116 1901 118 110-120
1.78 28:39 35 18:39 110 108-112 2051 119 116-128

Heart

105/124max
  • Show Beats/Mile

Cadence

122 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:41 15:27 More
1km 9:40 15:34 More
Mile 15:45 15:45 More

Predictions

Dist Time Per Mile
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