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Sun 16th Mar 2025 at 1:05pm by Cougar

Run > General
  • Time
    2:17:35
  • Miles
    14.09
  • Min/mi
    9:46
  • Pacing
    91.1%
  • WAVA
    53.25
  • Stride(cm)
    97
  • Cals
    1305
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1505
  • Asc(m)
    346
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 134/153bpm [1390b/mi] 91cal 5.78/6.22mph
2) 1mi - 9:46(9:46/mi) 153/163bpm [1494b/mi] 100cal 6.15/6.35mph
3) 1mi - 10:07(10:07/mi) 157/173bpm [1587b/mi] 104cal 5.93/6.59mph
4) 1mi - 9:56(9:56/mi) 154/161bpm [1529b/mi] 97cal 6.04/6.3mph
5) 1mi - 9:47(9:47/mi) 149/171bpm [1457b/mi] 88cal 6.14/6.68mph
6) 1mi - 9:22(9:22/mi) 151/157bpm [1415b/mi] 86cal 6.4/6.66mph
7) 1mi - 9:52(9:52/mi) 156/170bpm [1540b/mi] 96cal 6.08/6.8mph
8) 1mi - 9:46(9:46/mi) 162/167bpm [1581b/mi] 103cal 6.15/6.7mph
9) 1mi - 9:08(9:08/mi) 153/165bpm [1396b/mi] 78cal 6.57/7.18mph
10) 1mi - 9:24(9:24/mi) 157/166bpm [1475b/mi] 86cal 6.39/6.68mph
11) 1mi - 9:22(9:22/mi) 157/161bpm [1470b/mi] 84cal 6.41/6.62mph
12) 1mi - 9:29(9:29/mi) 162/166bpm [1536b/mi] 94cal 6.33/6.53mph
13) 1mi - 10:04(10:04/mi) 162/167bpm [1630b/mi] 99cal 5.96/6.51mph
14) 1mi - 10:17(10:17/mi) 158/172bpm [1625b/mi] 91cal 5.83/6.43mph
15) 0.09mi - 55(10:29/mi) 161/163bpm [1688b/mi] 8cal 5.72/5.95mph
10:23 9:46 10:07 9:56 9:47 9:22 9:52 9:46 9:08 9:24 9:22 9:29 10:04 10:17 55

Pace

4% 21% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 124 88-136 1341 163 154-170 7/20
1.00 10:23 4:58 9:56 144 133-153 1431 167 166-172 8/16
1.50 15:13 4:50 9:41 150 139-163 1452 166 164-168 13/8
2.00 20:08 4:55 9:50 156 150-161 1535 166 164-172 20/10
2.50 25:14 5:06 10:11 154 136-172 1569 165 160-170 25/14
3.00 30:15 5:01 10:02 161 148-165 1616 165 162-172 21/10
3.50 35:21 5:06 10:13 154 145-161 1573 165 162-170 24/8
4.00 40:10 4:49 9:38 152 138-160 1464 168 164-174 17/25
4.50 45:09 4:58 9:57 151 135-171 1502 169 164-176 22/26
5.00 49:57 4:48 9:36 148 137-165 1421 169 166-174 11/27
5.50 54:38 4:41 9:23 149 143-157 1398 172 168-178 8/23
6.00 59:19 4:41 9:22 152 149-155 1424 172 168-176 7/22
6.50 1:04:40 5:21 10:42 152 136-158 1626 172 106-178 15/9
7.00 1:09:12 4:31 9:03 161 157-170 1456 174 170-178 14/13
7.50 1:14:02 4:51 9:41 161 158-165 1560 170 166-172 16/12
8.00 1:18:57 4:55 9:50 164 160-167 1613 171 166-178 27/8
8.50 1:23:33 4:36 9:12 154 148-165 1417 173 166-178 16/31
9.00 1:28:05 4:32 9:03 148 69-160 1340 176 170-180 8/15
9.50 1:32:51 4:46 9:33 160 153-166 1528 170 168-174 15/9
10.00 1:37:28 4:37 9:14 154 149-157 1423 174 170-178 11/28
10.50 1:42:08 4:39 9:18 157 151-161 1461 173 170-178 11/8
11.00 1:46:50 4:43 9:25 157 155-159 1479 174 170-180 8/15
11.50 1:51:33 4:42 9:25 160 155-163 1506 175 172-180 13/18
12.00 1:56:19 4:47 9:33 163 159-166 1557 174 170-178 23/15
12.50 2:01:13 4:54 9:48 162 160-166 1587 173 168-180 25/11
13.00 2:06:23 5:10 10:19 161 154-167 1662 170 166-174 18/16
13.50 2:11:41 5:18 10:35 162 151-172 1715 170 164-174 23/14
14.00 2:16:40 5:00 9:59 154 142-164 1538 167 164-170 9/21
14.09 2:17:35 55 10:33 161 158-163 1697 165 164-168 5/3

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 346m, Range 77m, Flat prediction 2:15:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 10:25
20 8.7% 9:55
17 7.7% 11:33
16 3.8% 9:56
15 5.8% 11:25
13 2.8% 9:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 14.1 2:17:13 9:44
Walk 0.1 106 0 7 34:49:53
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 42.86% More
800m 4:24 8:52 46.04% More
1km 5:33 8:56 47.50% More
Mile 9:01 9:01 49.55% More
5k 28:46 9:16 53.22% More
5 miles 46:47 9:21 53.15% More
10k 58:25 9:24 53.08% More
10 miles 1:35:49 9:35 53.26% More
Half 2:07:07 9:42 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.66
5km 27:42 8:55 55.28
5M 45:53 9:11 54.20
10km 57:46 9:18 53.67
10M 1:35:39 9:34 53.35
Half 2:07:22 9:43 52.96
20M 3:19:26 9:58 52.62
Mara 4:25:32 10:08 52.10
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