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Sun 16th Mar 2025 at 11:55am by Lizzle

Walk > General
  • Time
    49:01
  • Miles
    1.05
  • Min/mi
    46:41
  • Pacing
    0%
  • Stride(cm)
    31
  • Cals
    122
  • Cadence
    110
  • BPM
    82
  • %MHR
    45
  • B/mi
    3827
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 47:25(47:25/mi) 79/111bpm [3745b/mi] 116cal 26/80rpm
2) 0.05mi - 1:37(32:53/mi) 97/101bpm [3189b/mi] 6cal 49/61rpm
47:25 1:37

Pace

30% 6% 17% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:51 66 59-72 1839 112 106-118 3/1
0.13 3:32 1:47 28:36 73 70-77 2087 115 100-126 0/10
0.19 5:02 1:30 24:05 70 58-77 1686 117 100-134 0/4
0.25 7:08 2:06 33:33 66 57-71 2215 111 104-120 11/0
0.31 8:59 1:51 29:36 73 68-81 2161 114 94-122 1/5
0.38 11:47 2:48 44:51 98 82-111 4395 104 80-150 0/9
0.44 14:12 2:25 38:43 76 68-89 2942 115 88-142 2/3
0.50 19:46 5:34 1:29:01 68 56-79 6053 102 88-114 0/5
0.56 37:48 18:02 +7:00 4:48:30 75 65-86 21638 119 84-158 2/3
0.63 42:04 4:16 1:08:15 76 71-85 5187 110 104-118 3/1
0.69 44:04 2:00 31:59 79 71-90 2527 114 104-120 2/4
0.75 46:11 2:07 33:53 97 88-108 3286 107 88-116 6/0
0.81 49:08 2:57 47:11 100 89-108 4718 100 94-112 10/0
0.88 50:45 1:37 25:56 89 85-95 2308 105 96-112 4/1
0.94 52:36 1:51 29:39 89 78-104 2640 109 98-122 2/2
1.00 54:23 1:47 28:27 99 94-104 2817 111 94-120 10/1
1.05 56:00 1:37 32:55 96 92-101 3160 104 94-122 4/1

Heart

82/111max
  • Show Beats/Mile

Elevation

Asc 45m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 34:13
See your biggest climbs

Cadence

110 (158 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:48 27:22 More
800m 18:22 36:56 More
1km 41:46 1:07:12 More
Mile 54:08 54:08 More

Predictions

Dist Time Per Mile
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