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Sun 16th Mar 2025 at 9:00am by KatMum

Run > Race
  • Time
    2:09:05
  • Miles
    13.23
  • Min/mi
    9:45
  • Pacing
    86.2%
  • WAVA
    59.65
  • Stride(cm)
    94
  • Cals
    1151
  • Watts
    210
  • Cadence
    176
  • BPM
    131
  • B/mi
    1278
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1km - 6:03(6:03/km) 111/123bpm [671b/km] 49cal 202/240W
2) 1km - 5:42(5:42/km) 125/133bpm [712b/km] 51cal 204/222W
3) 1km - 6:46(6:46/km) 128/137bpm [867b/km] 59cal 207/268W
4) 1km - 5:47(5:47/km) 131/136bpm [758b/km] 54cal 214/251W
5) 1km - 5:47(5:47/km) 134/136bpm [775b/km] 54cal 210/224W
6) 1km - 6:01(6:01/km) 130/135bpm [782b/km] 53cal 214/263W
7) 1km - 5:51(5:51/km) 135/142bpm [789b/km] 54cal 222/286W
8) 1km - 6:07(6:07/km) 134/138bpm [819b/km] 55cal 204/230W
9) 1km - 6:02(6:02/km) 135/139bpm [814b/km] 54cal 209/225W
10) 1km - 5:56(5:56/km) 137/139bpm [813b/km] 54cal 211/221W
11) 1km - 5:51(5:51/km) 136/140bpm [796b/km] 53cal 212/236W
12) 1km - 5:57(5:57/km) 130/137bpm [774b/km] 54cal 209/232W
13) 1km - 5:57(5:57/km) 135/138bpm [803b/km] 53cal 208/236W
14) 1km - 7:02(7:02/km) 126/136bpm [886b/km] 54cal 169/228W
15) 1km - 6:10(6:10/km) 135/140bpm [832b/km] 54cal 209/244W
16) 1km - 6:13(6:13/km) 132/138bpm [821b/km] 53cal 201/229W
17) 1km - 5:57(5:57/km) 134/137bpm [798b/km] 55cal 207/234W
18) 1km - 6:05(6:05/km) 134/138bpm [815b/km] 55cal 210/249W
19) 1km - 6:25(6:25/km) 128/135bpm [822b/km] 58cal 211/255W
20) 1km - 5:57(5:57/km) 131/137bpm [779b/km] 55cal 211/230W
21) 1km - 6:04(6:04/km) 131/134bpm [795b/km] 56cal 215/265W
22) 0.28km - 1:25(4:59/km) 135/138bpm [672b/km] 14cal 243/276W
6:03 5:42 6:46 5:47 5:47 6:01 5:51 6:07 6:02 5:56 5:51 5:57 5:57 7:02 6:10 6:13 5:57 6:05 6:25 5:57 6:04 1:25

Pace

2% 1% 7% 77% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:49 109 56-123 1071 179 166-192 206 117-240 5/5
1.00 9:29 4:34 9:08 122 119-132 1114 181 178-186 206 184-222 0/16
1.50 14:59 5:31 11:01 130 125-137 1433 169 104-186 205 52-268 14/9
2.00 19:48 4:49 9:38 127 121-131 1224 177 170-180 217 176-244 8/1
2.50 24:26 4:38 9:15 132 126-136 1222 179 174-188 214 195-251 3/5
3.00 29:05 4:39 9:18 134 130-136 1246 177 174-180 212 197-224 3/6
3.50 33:47 4:42 9:24 131 124-135 1232 177 174-180 206 179-226 6/11
4.00 38:34 4:47 9:33 132 124-142 1262 178 174-184 223 183-286 11/10
4.50 43:24 4:50 9:41 135 131-140 1307 177 170-180 219 193-249 9/1
5.00 48:19 4:55 9:49 134 130-138 1316 176 132-180 204 171-230 4/4
5.50 53:11 4:52 9:44 134 130-137 1304 176 128-182 208 157-225 4/2
6.00 57:59 4:48 9:36 138 136-139 1325 177 174-180 211 199-222 4/4
6.50 1:02:42 4:43 9:25 137 136-140 1291 177 174-180 212 201-232 4/4
7.00 1:07:25 4:43 9:27 132 123-140 1247 178 176-180 210 203-236 2/4
7.50 1:12:14 4:48 9:37 131 123-137 1259 177 174-180 209 194-236 4/3
8.00 1:16:59 4:45 9:31 135 133-137 1285 176 174-178 207 199-232 2/4
8.50 1:22:55 5:56 11:51 126 102-138 1493 170 82-186 193 49-228 2/5
9.00 1:27:47 4:53 9:45 132 128-135 1288 175 126-178 204 64-244 4/7
9.50 1:32:42 4:55 9:50 136 133-140 1337 176 174-178 211 200-235 5/1
10.00 1:37:46 5:04 10:07 132 129-137 1336 175 124-250 201 156-229 5/9
10.50 1:42:32 4:46 9:33 133 130-137 1270 177 132-250 205 164-234 2/9
11.00 1:47:16 4:44 9:28 134 132-137 1268 177 172-178 215 193-235 5/5
11.50 1:52:36 5:20 10:40 132 118-138 1408 168 84-242 207 85-249 11/1
12.00 1:57:31 4:55 9:50 126 119-130 1239 176 174-180 212 197-255 6/2
12.50 2:02:18 4:47 9:34 132 127-137 1263 176 170-178 213 201-227 4/3
13.00 2:07:11 4:53 9:45 131 129-134 1278 176 174-178 216 190-265 10/5
13.23 2:09:05 1:54 8:26 135 132-138 1138 179 174-186 235 211-276 4/3

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 90m, Range 31m, Flat prediction 2:08:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 10:23
See your biggest climbs

Power

210W (286 max)
Power Graph
Power Bands

Cadence

176 (250 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 177 13.1 2:05:35 9:37
Walk 2.2 121 0.2 2:47 15:57
Still 0.6 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 47.86% More
800m 4:30 9:03 50.23% More
1km 5:37 9:03 52.24% More
Mile 9:16 9:16 53.58% More
5k 29:25 9:28 58.29% More
5 miles 47:37 9:31 58.29% More
10k 59:14 9:32 58.34% More
10 miles 1:37:36 9:46 58.49% More
Half 2:07:49 9:45 59.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 59.41
5km 27:47 8:57 61.71
5M 46:01 9:12 60.31
10km 57:56 9:19 59.65
10M 1:35:57 9:36 59.50
Half 2:07:44 9:45 59.21
20M 3:20:02 10:00 58.22
Mara 4:26:20 10:10 57.25
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