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Sun 16th Mar 2025 at 9:33am by testjbarton

Run > Race
  • Time
    1:23:49
  • Miles
    13.17
  • Min/mi
    6:22
  • Pacing
    96%
  • WAVA
    68.93
  • Stride(cm)
    141
  • Cals
    1234
  • Watts
    411
  • Cadence
    179
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    869
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:11(6:11/mi) 132/146bpm [816b/mi] 90cal 418/559W
2) 1mi - 6:25(6:25/mi) 133/138bpm [854b/mi] 96cal 420/525W
3) 1mi - 6:19(6:19/mi) 135/141bpm [852b/mi] 94cal 405/455W
4) 1mi - 6:20(6:20/mi) 137/142bpm [868b/mi] 96cal 409/482W
5) 1mi - 6:27(6:27/mi) 136/143bpm [877b/mi] 95cal 422/543W
6) 1mi - 6:23(6:23/mi) 135/143bpm [862b/mi] 92cal 393/459W
7) 1mi - 6:23(6:23/mi) 135/138bpm [862b/mi] 91cal 401/521W
8) 1mi - 6:24(6:24/mi) 137/143bpm [877b/mi] 93cal 413/497W
9) 1mi - 6:30(6:30/mi) 135/140bpm [878b/mi] 90cal 398/516W
10) 1mi - 6:31(6:31/mi) 142/150bpm [925b/mi] 97cal 405/449W
11) 1mi - 6:20(6:20/mi) 140/148bpm [887b/mi] 95cal 410/473W
12) 1mi - 6:23(6:23/mi) 139/142bpm [888b/mi] 95cal 424/510W
13) 1mi - 6:17(6:17/mi) 140/144bpm [881b/mi] 96cal 413/499W
14) 0.17mi - 55(5:23/mi) 144/146bpm [774b/mi] 14cal 444/506W
6:11 6:25 6:19 6:20 6:27 6:23 6:23 6:24 6:30 6:31 6:20 6:23 6:17 55

Pace

2% 28% 40% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:03 3:03 6:05 126 80-146 767 183 174-190 424 340-527 6/9
1.00 6:11 3:08 6:17 137 129-145 860 182 176-188 423 351-559 11/7
1.50 9:23 3:13 6:25 134 131-138 860 182 178-188 419 381-508 11/6
2.00 12:36 3:13 6:25 133 131-135 854 181 176-188 421 351-525 12/8
2.50 15:44 3:08 6:16 131 129-141 820 180 176-184 407 370-455 3/10
3.00 18:55 3:11 6:22 138 135-141 878 181 176-186 404 356-453 5/6
3.50 22:03 3:08 6:16 136 134-138 853 179 176-180 403 305-454 5/9
4.00 25:15 3:12 6:24 138 136-142 883 180 176-186 415 369-482 8/4
4.50 28:28 3:13 6:26 135 134-137 869 180 176-186 404 353-520 10/7
5.00 31:42 3:14 6:28 137 132-143 885 179 174-186 440 345-543 15/8
5.50 34:54 3:12 6:23 134 131-143 856 179 176-184 402 363-459 7/8
6.00 38:05 3:12 6:23 136 132-139 869 180 176-184 384 340-420 6/14
6.50 41:18 3:13 6:25 136 134-138 873 179 174-186 405 307-521 5/8
7.00 44:28 3:10 6:20 134 132-138 849 180 176-184 397 349-421 3/9
7.50 47:42 3:13 6:27 136 132-141 877 179 176-188 411 377-432 6/1
8.00 50:52 3:11 6:21 137 134-143 870 179 176-182 415 319-497 11/13
8.50 54:12 3:20 6:39 134 130-140 892 178 174-186 409 323-516 10/6
9.00 57:22 3:11 6:21 135 131-140 857 178 176-184 387 349-413 1/9
9.50 1:00:38 3:15 6:30 138 132-147 898 178 176-184 405 335-432 6/5
10.00 1:03:53 3:16 6:31 147 145-150 959 178 174-186 404 365-449 7/5
10.50 1:07:02 3:08 6:16 142 137-148 891 179 176-184 416 382-470 6/5
11.00 1:10:14 3:12 6:24 138 133-143 883 179 176-184 404 346-473 7/10
11.50 1:13:25 3:12 6:24 139 134-142 889 178 174-182 425 400-485 8/1
12.00 1:16:37 3:11 6:22 138 136-141 879 178 176-182 422 388-510 9/4
12.50 1:19:43 3:06 6:13 138 133-144 857 180 176-186 404 310-477 5/13
13.00 1:22:54 3:11 6:22 142 140-143 905 179 176-186 422 375-499 9/5
13.17 1:23:49 55 5:24 144 140-146 778 187 180-200 444 408-506 3/3

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 139m, Range 27m, Flat prediction 1:23:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 6:36
12 3.4% 6:39
12 3.4% 6:38
See your biggest climbs

Power

411W (559 max)
Power Graph
Power Bands

Cadence

179 (200 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:23:49 6:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 49.79% More
800m 3:00 6:02 56.27% More
1km 3:47 6:05 58.85% More
Mile 6:09 6:09 62.89% More
5k 19:31 6:17 65.65% More
5 miles 31:41 6:20 66.49% More
10k 39:27 6:21 66.91% More
10 miles 1:03:47 6:23 67.80% More
Half 1:23:21 6:22 68.95% More

Predictions

Dist Time Per Mile
1M 5:27 5:27
5km 18:08 5:50
5M 30:01 6:00
10km 37:48 6:05
10M 1:02:36 6:16
Half 1:23:21 6:22
20M 2:10:31 6:32
Mara 2:53:46 6:38
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