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Sun 16th Mar 2025 at 9:27am by Bmccallion

Run > General
  • Time
    2:27:01
  • Miles
    20.24
  • Min/mi
    7:16
  • Pacing
    92.1%
  • WAVA
    61.84
  • Stride(cm)
    123
  • Cals
    2132
  • Cadence
    180
  • BPM
    156
  • %MHR
    80.9
  • B/mi
    1135
  • Asc(m)
    279
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 140/156bpm [1024b/mi] 102cal
2) 1mi - 7:21(7:21/mi) 145/156bpm [1065b/mi] 104cal
3) 1mi - 7:07(7:07/mi) 144/157bpm [1025b/mi] 97cal
4) 1mi - 7:20(7:20/mi) 150/160bpm [1099b/mi] 105cal
5) 1mi - 7:22(7:22/mi) 156/158bpm [1148b/mi] 109cal
6) 1mi - 7:17(7:17/mi) 159/163bpm [1158b/mi] 110cal
7) 1mi - 7:23(7:23/mi) 156/160bpm [1153b/mi] 107cal
8) 1mi - 7:20(7:20/mi) 156/160bpm [1143b/mi] 107cal
9) 1mi - 7:22(7:22/mi) 152/158bpm [1119b/mi] 103cal
10) 1mi - 7:19(7:19/mi) 152/156bpm [1112b/mi] 102cal
11) 1mi - 7:18(7:18/mi) 154/157bpm [1125b/mi] 102cal
12) 1mi - 7:20(7:20/mi) 157/165bpm [1152b/mi] 107cal
13) 1mi - 7:09(7:09/mi) 159/166bpm [1136b/mi] 104cal
14) 1mi - 7:08(7:08/mi) 158/164bpm [1127b/mi] 101cal
15) 1mi - 7:05(7:05/mi) 158/164bpm [1120b/mi] 100cal
16) 1mi - 7:09(7:09/mi) 160/167bpm [1143b/mi] 102cal
17) 1mi - 7:28(7:28/mi) 167/174bpm [1248b/mi] 114cal
18) 1mi - 7:12(7:12/mi) 165/175bpm [1189b/mi] 108cal
19) 1mi - 7:21(7:21/mi) 168/175bpm [1235b/mi] 113cal
20) 1mi - 7:06(7:06/mi) 168/174bpm [1194b/mi] 110cal
21) 0.24mi - 1:35(6:44/mi) 167/174bpm [1124b/mi] 25cal
7:19 7:21 7:07 7:20 7:22 7:17 7:23 7:20 7:22 7:19 7:18 7:20 7:09 7:08 7:05 7:09 7:28 7:12 7:21 7:06 1:35

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 139 91-156 1016 178 174-186 33/19
2.00 14:42 7:24 +3 7:24 145 134-156 1073 178 172-184 21/23
3.00 22:29 7:46 +39 7:46 144 128-156 1119 178 124-184 11/37
4.00 29:49 7:20 7:20 150 135-160 1100 178 174-186 22/26
5.00 37:10 7:22 7:22 156 154-157 1148 178 176-182 17/15
6.00 44:27 7:17 7:17 159 154-163 1158 180 176-186 18/18
7.00 51:51 7:23 7:23 156 151-160 1153 180 176-186 15/17
8.00 59:10 7:20 7:20 156 150-160 1143 180 176-186 14/13
9.00 1:06:32 7:22 7:22 152 145-158 1119 180 178-188 10/9
10.00 1:13:51 7:19 7:19 152 149-156 1112 179 176-184 9/11
11.00 1:21:09 7:18 7:18 154 152-157 1125 180 178-184 9/11
12.00 1:28:30 7:20 7:20 157 150-165 1152 179 174-188 31/18
13.00 1:35:38 7:09 7:09 159 146-166 1136 180 176-184 20/18
14.00 1:42:46 7:08 7:08 158 153-164 1127 180 178-186 19/18
15.00 1:49:51 7:05 7:05 158 154-164 1120 182 178-190 14/23
16.00 1:57:00 7:09 7:09 160 157-167 1143 182 178-188 20/16
17.00 2:04:28 7:28 7:28 168 159-174 1255 183 178-188 38/16
18.00 2:11:40 7:12 7:12 165 158-175 1189 182 178-188 24/35
19.00 2:19:02 7:21 7:21 168 163-175 1236 184 174-188 22/14
20.00 2:26:08 7:06 7:06 168 159-174 1194 184 180-190 18/31
20.23 2:27:43 1:35 6:44 168 162-174 1132 184 182-188 8/6

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 279m, Range 47m, Flat prediction 2:26:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.5% 7:30
24 3.3% 7:42
21 4.0% 7:42
18 3.3% 7:38
17 2.4% 7:26
16 2.0% 7:18
See your biggest climbs

Cadence

180 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 20.2 2:27:02 7:18
Walk 0.0 124 0 1 7:39
Still 0.0 - - 1 -
Pause 0.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 43.88% More
800m 3:20 6:43 50.51% More
1km 4:12 6:46 52.88% More
Mile 7:00 7:00 55.27% More
5k 22:04 7:06 58.09% More
5 miles 35:47 7:09 58.87% More
10k 44:39 7:11 59.14% More
10 miles 1:12:09 7:13 59.94% More
Half 1:34:53 7:15 60.57% More
20 miles 2:26:01 7:18 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 83.45
5km 17:02 5:29 75.24
5M 29:27 5:53 71.53
10km 37:48 6:05 69.84
10M 1:05:21 6:32 66.18
Half 1:29:09 6:48 63.94
20M 2:25:01 7:15 61.88
Mara 3:17:49 7:33 60.91
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