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Sun 16th Mar 2025 at 9:34am by Phill_Young

Run > General
  • Time
    45:18
  • Miles
    5.57
  • Min/mi
    8:08
  • Pacing
    74%
  • WAVA
    58.65
  • Stride(cm)
    104
  • Cals
    590
  • Watts
    319
  • Cadence
    189
  • BPM
    143
  • %MHR
    72.5
  • B/mi
    1167
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 131/141bpm [1026b/mi] 97cal 298/518W
2) 1mi - 8:11(8:11/mi) 146/157bpm [1196b/mi] 110cal 324/390W
3) 1mi - 8:01(8:01/mi) 143/149bpm [1147b/mi] 105cal 315/418W
4) 1mi - 7:53(7:53/mi) 139/146bpm [1095b/mi] 96cal 274/356W
5) 1mi - 8:18(8:18/mi) 151/158bpm [1254b/mi] 113cal 352/447W
6) 0.57mi - 5:05(8:58/mi) 152/160bpm [1363b/mi] 69cal 307/422W
7:50 8:11 8:01 7:53 8:18 5:05

Pace

4% 7% 20% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 +48 11:48 118 88-135 1392 189 100-202 330 45-518 9/4
0.50 4:56 1:59 7:56 135 132-138 1071 193 190-196 315 302-335 2/2
0.75 6:47 1:51 7:24 138 135-141 1020 194 190-196 298 262-316 0/15
1.00 8:37 1:50 7:21 136 133-138 1000 191 188-194 299 287-314 0/11
1.25 10:37 2:00 7:59 143 134-152 1141 191 188-194 351 295-387 14/0
1.50 12:53 2:16 9:06 152 144-157 1382 187 158-192 324 93-390 10/1
1.75 14:51 1:58 7:50 146 144-149 1145 191 188-196 320 308-341 4/1
2.00 16:48 1:58 7:50 144 141-146 1129 189 186-192 299 289-311 2/4
2.25 18:46 1:57 7:49 143 139-148 1118 190 186-194 307 238-418 6/5
2.50 20:52 2:06 8:25 145 139-149 1221 189 182-194 340 256-406 2/2
2.75 23:34 2:42 +44 10:47 139 115-146 1499 191 184-196 337 265-411 6/7
3.00 25:34 2:00 8:00 145 141-149 1159 188 184-192 318 243-406 7/6
3.25 27:34 2:00 8:00 144 140-146 1153 188 184-192 287 267-322 0/4
3.50 29:35 2:01 8:03 141 139-144 1136 187 184-190 289 249-323 2/5
3.75 32:11 2:37 +38 10:27 139 121-145 1452 189 184-198 273 213-313 0/26
4.00 34:27 2:16 +22 9:03 132 129-136 1195 190 158-198 262 115-356 4/12
4.25 36:30 2:03 8:12 147 130-157 1205 192 186-198 392 318-447 12/3
4.50 38:36 2:06 8:22 156 152-158 1306 191 186-198 366 314-445 14/1
4.75 40:36 2:01 8:03 151 146-155 1217 188 178-192 291 198-378 3/14
5.00 42:45 2:09 8:35 150 147-152 1289 187 182-192 358 329-386 11/1
5.25 45:05 2:20 9:20 155 152-158 1446 184 178-190 363 325-422 18/0
5.50 47:18 2:13 8:50 153 141-160 1352 187 174-192 291 180-385 2/8
5.57 47:50 32 8:10 141 139-144 1151 195 190-200 270 235-314 3/2

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 109m, Range 45m, Flat prediction 44:15
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.2% 8:54
26 2.0% 8:18
14 3.5% 8:11
10 4.0% 8:33
See your biggest climbs

Power

319W (518 max)
Power Graph
Power Bands

Cadence

189 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 189 5.6 45:05 8:31
Walk 1.1 106 0 33 37:05
Still 0.1 - - 2 -
Pause 4.3 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.18% More
800m 3:38 7:19 53.29% More
1km 4:34 7:22 55.73% More
Mile 7:36 7:36 57.60% More
5k 25:27 8:11 57.39% More
5 miles 41:58 8:24 56.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.73
5km 23:30 7:34 62.15
5M 40:07 8:01 59.33
10km 51:13 8:15 58.01
10M 1:27:27 8:45 55.76
Half 1:58:27 9:03 54.32
20M 3:10:35 9:32 52.78
Mara 4:18:10 9:51 52.07
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