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Sun 16th Mar 2025 at 8:10am by CheekynChips

Run > General
  • Time
    1:01:27
  • Miles
    7.63
  • Min/mi
    8:03
  • Pacing
    95%
  • WAVA
    57.47
  • Stride(cm)
    111
  • Cals
    777
  • Cadence
    180
  • BPM
    137
  • %MHR
    75.8
  • B/mi
    1099
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 117/141bpm [628b/km] 60cal
2) 1km - 5:15(5:15/km) 129/140bpm [678b/km] 65cal
3) 1km - 5:05(5:05/km) 130/133bpm [661b/km] 63cal
4) 1km - 5:06(5:06/km) 132/137bpm [672b/km] 63cal
5) 1km - 5:01(5:01/km) 138/147bpm [692b/km] 65cal
6) 1km - 4:52(4:52/km) 137/140bpm [668b/km] 62cal
7) 1km - 4:57(4:57/km) 138/141bpm [684b/km] 63cal
8) 1km - 4:57(4:57/km) 137/141bpm [677b/km] 61cal
9) 1km - 4:55(4:55/km) 143/149bpm [703b/km] 63cal
10) 1km - 5:08(5:08/km) 143/151bpm [734b/km] 67cal
11) 1km - 4:46(4:46/km) 145/149bpm [691b/km] 63cal
12) 1km - 4:46(4:46/km) 147/152bpm [702b/km] 64cal
13) 0.28km - 1:16(4:34/km) 152/156bpm [693b/km] 18cal
5:22 5:15 5:05 5:06 5:01 4:52 4:57 4:57 4:55 5:08 4:46 4:46 1:16

Pace

2% 8% 32% 48% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 105 66-121 919 172 110-184 2/18
0.50 4:20 2:09 8:36 121 117-126 1041 174 172-176 4/6
0.75 6:27 2:07 8:28 134 126-141 1135 175 174-176 7/3
1.00 8:35 2:07 8:29 128 125-135 1085 179 174-180 12/3
1.25 10:42 2:07 8:30 127 125-132 1079 180 178-184 4/8
1.50 12:42 2:00 8:01 130 128-132 1042 180 178-182 10/6
1.75 14:46 2:04 8:17 130 126-131 1076 180 178-182 3/10
2.00 16:50 2:03 8:13 130 127-132 1068 181 178-184 7/7
2.25 18:54 2:05 8:19 133 128-137 1106 180 178-184 16/9
2.50 20:56 2:02 8:07 133 132-134 1080 180 178-182 7/11
2.75 22:58 2:02 8:09 140 134-147 1142 180 174-184 19/7
3.00 24:57 1:59 7:55 135 134-140 1069 180 176-182 3/11
3.25 26:59 2:02 8:06 137 136-139 1110 181 178-182 10/10
3.50 28:56 1:57 7:48 135 134-140 1053 181 180-184 7/5
3.75 30:52 1:56 7:44 138 136-139 1068 181 180-186 4/2
4.00 32:51 1:59 7:55 138 136-140 1092 181 180-182 5/6
4.25 34:51 2:00 8:00 138 136-140 1104 181 180-182 5/4
4.50 36:52 2:01 8:04 137 135-139 1104 181 180-182 6/3
4.75 38:52 2:00 8:01 138 134-140 1107 181 180-182 2/9
5.00 40:53 2:01 8:03 139 135-145 1119 181 180-184 6/10
5.25 42:49 1:57 7:46 140 138-143 1088 181 178-182 13/2
5.50 44:47 1:58 7:52 144 139-148 1133 182 180-184 3/6
5.75 46:45 1:58 7:52 145 139-149 1141 183 180-184 9/12
6.00 48:56 2:10 8:41 145 138-150 1259 184 180-190 24/10
6.25 50:56 2:00 8:00 142 137-149 1135 183 180-186 14/4
6.50 52:51 1:55 7:42 145 140-148 1116 182 178-188 6/12
6.75 54:45 1:54 7:35 145 142-149 1098 180 176-182 4/21
7.00 56:43 1:59 7:54 147 144-150 1162 182 180-186 3/4
7.25 58:37 1:54 7:35 146 142-150 1108 182 182-184 8/7
7.50 1:00:31 1:54 7:35 148 145-152 1124 184 182-186 6/8
7.63 1:01:28 57 7:21 153 151-156 1124 185 184-188 4/4

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 189m, Range 39m, Flat prediction 1:01:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.2% 8:17
18 12.5% 9:25
13 6.1% 8:13
13 2.6% 7:47
12 7.1% 8:08
12 5.3% 8:34
See your biggest climbs

Cadence

180 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.6 1:01:27 8:03
Walk 0.0 111 0 1 27:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.35% More
800m 3:45 7:33 49.44% More
1km 4:41 7:32 52.12% More
Mile 7:37 7:37 54.98% More
5k 24:25 7:52 57.51% More
5 miles 39:25 7:53 57.98% More
10k 49:28 7:58 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.77
5km 23:43 7:38 59.22
5M 39:16 7:51 58.20
10km 49:26 7:57 57.67
10M 1:21:51 8:11 57.11
Half 1:48:59 8:19 56.55
20M 2:50:40 8:32 56.40
Mara 3:47:13 8:40 56.58
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