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Sun 16th Mar 2025 at 6:28am by Folkesy

Run > General
  • Time
    2:10:05
  • Miles
    15.00
  • Min/mi
    8:40
  • Pacing
    90%
  • WAVA
    52.16
  • Stride(cm)
    115
  • Cals
    1289
  • Watts
    245
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1286
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/147bpm [1208b/mi] 85cal 244/282W
2) 1mi - 8:30(8:30/mi) 145/155bpm [1233b/mi] 86cal 247/299W
3) 1mi - 8:42(8:42/mi) 147/152bpm [1278b/mi] 87cal 248/272W
4) 1mi - 8:42(8:42/mi) 153/165bpm [1332b/mi] 90cal 252/298W
5) 1mi - 8:30(8:30/mi) 147/156bpm [1251b/mi] 84cal 241/254W
6) 1mi - 8:38(8:38/mi) 147/150bpm [1268b/mi] 84cal 245/267W
7) 1mi - 8:42(8:42/mi) 149/158bpm [1296b/mi] 84cal 251/308W
8) 1mi - 8:35(8:35/mi) 146/156bpm [1253b/mi] 85cal 245/280W
9) 1mi - 8:37(8:37/mi) 145/151bpm [1251b/mi] 80cal 235/284W
10) 1mi - 8:43(8:43/mi) 137/154bpm [1194b/mi] 87cal 248/308W
11) 1mi - 8:49(8:49/mi) 147/155bpm [1297b/mi] 87cal 236/282W
12) 1mi - 8:38(8:38/mi) 156/160bpm [1347b/mi] 88cal 245/298W
13) 1mi - 8:48(8:48/mi) 156/162bpm [1373b/mi] 89cal 243/274W
14) 1mi - 8:44(8:44/mi) 155/167bpm [1355b/mi] 86cal 242/314W
15) 1mi - 8:27(8:27/mi) 160/168bpm [1351b/mi] 87cal 250/283W
16) 0mi - 2(8:27/mi) 167/167bpm [1410b/mi] 246/248W
8:57 8:30 8:42 8:42 8:30 8:38 8:42 8:35 8:37 8:43 8:49 8:38 8:48 8:44 8:27 2

Pace

1% 19% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:13 130 81-147 1197 162 144-168 245 37-282 13/1
1.00 8:56 4:20 8:40 142 138-146 1230 161 156-166 244 225-279 3/9
1.50 13:16 4:20 8:40 147 142-155 1273 161 158-166 250 229-299 8/3
2.00 17:26 4:10 8:21 142 137-152 1185 161 158-166 245 228-255 3/11
2.50 21:44 4:18 8:36 147 144-149 1263 162 158-166 247 237-261 5/3
3.00 26:08 4:24 8:47 148 143-152 1301 163 160-166 249 235-272 9/1
3.50 30:30 4:22 8:44 148 143-155 1292 162 158-164 249 230-298 8/3
4.00 34:50 4:21 8:41 159 152-165 1381 160 156-162 254 224-287 10/4
4.50 39:04 4:14 8:27 148 144-156 1251 160 156-164 242 229-251 1/10
5.00 43:21 4:17 8:34 147 145-149 1259 161 158-166 240 229-254 2/8
5.50 47:38 4:17 8:34 147 146-149 1260 161 154-162 246 220-265 5/6
6.00 51:58 4:20 8:41 146 141-150 1267 162 156-166 245 230-267 4/3
6.50 56:27 4:28 8:57 152 146-158 1359 161 152-166 252 178-308 17/11
7.00 1:00:40 4:13 8:27 146 140-156 1233 161 156-166 251 225-302 8/13
7.50 1:05:02 4:22 8:44 147 139-156 1283 163 158-166 244 222-280 6/4
8.00 1:09:15 4:13 8:26 145 139-150 1223 163 158-168 246 224-257 4/7
8.50 1:13:34 4:19 8:38 146 143-151 1260 162 158-166 235 218-249 2/9
9.00 1:18:29 4:55 +37 9:51 143 124-146 1408 162 102-166 242 228-284 4/7
9.50 1:22:45 4:16 8:31 133 125-138 1133 162 152-168 247 193-292 6/8
10.00 1:27:12 4:27 8:55 142 137-154 1265 163 156-168 250 209-308 14/4
10.50 1:32:05 4:53 +26 9:46 147 140-155 1437 161 114-168 237 87-282 6/6
11.00 1:36:28 4:23 8:46 146 138-155 1279 162 156-166 236 193-275 3/11
11.50 1:40:43 4:15 8:31 155 152-158 1320 162 160-166 254 239-298 6/6
12.00 1:45:06 4:23 8:45 157 151-160 1375 161 156-164 237 209-262 4/7
12.50 1:49:26 4:20 8:40 156 149-161 1351 163 156-166 244 190-274 7/9
13.00 1:53:54 4:28 8:57 157 151-162 1405 164 160-168 241 224-254 7/2
13.50 1:58:19 4:25 8:49 158 151-167 1394 162 158-166 246 221-314 10/7
14.00 2:02:39 4:20 8:39 152 150-156 1316 162 156-166 239 223-274 5/8
14.50 2:06:58 4:19 8:38 155 152-160 1338 162 158-166 239 220-256 2/7
15.00 2:11:06 4:08 8:16 165 157-168 1363 160 154-164 263 241-283 6/3
15.00 2:11:08 2 12:00 167 166-167 2005 158 158-158 246 244-248 0/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 123m, Range 35m, Flat prediction 2:09:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 9:05
13 1.8% 9:16
12 1.3% 8:58
See your biggest climbs

Power

245W (314 max)
Power Graph
Power Bands

Cadence

162 (168 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 161 15 2:09:57 8:42
Walk 0.4 111 0 34 57:12
Pause 0.5 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.19% More
800m 4:06 8:14 42.86% More
1km 5:09 8:17 44.90% More
Mile 8:26 8:26 47.27% More
5k 26:42 8:36 50.28% More
5 miles 42:56 8:35 50.81% More
10k 53:31 8:37 50.83% More
10 miles 1:27:04 8:42 51.15% More
Half 1:54:29 8:44 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 54.15
5km 24:31 7:53 54.77
5M 40:36 8:07 53.74
10km 51:07 8:14 53.22
10M 1:24:38 8:28 52.62
Half 1:52:41 8:36 52.08
20M 2:56:28 8:49 51.87
Mara 3:54:57 8:58 51.99
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