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Wed 12th Mar 2025 at 11:12am by PhatButFit

Walk > General
  • Time
    29:20
  • Miles
    1.52
  • Min/mi
    19:18
  • Pacing
    0%
  • BPM
    103
  • %MHR
    53.7
  • B/mi
    1978
  • Surface
    Road

Notes & Comments

1) 2.45km - 29:20(11:58/km)
29:20

Pace

6% 4% 29% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:25 1:25 22:41 93 83-115 2109 37/8
0.13 2:34 1:09 18:19 95 88-99 1739 10/9
0.19 3:47 1:13 19:29 95 88-101 1850 8/8
0.25 4:51 1:05 17:12 98 91-103 1686 7/9
0.31 6:00 1:09 18:19 99 96-102 1813 8/8
0.38 7:06 1:06 17:41 98 95-99 1732 8/8
0.44 8:10 1:04 17:07 96 93-99 1643 8/8
0.50 9:20 1:10 18:34 99 95-106 1838 10/5
0.56 10:31 1:10 18:48 109 106-111 2049 9/6
0.63 11:44 1:14 19:36 109 106-113 2137 11/7
0.69 12:51 1:07 17:57 108 103-113 1939 9/8
0.75 14:07 1:16 20:12 103 100-105 2081 6/6
0.81 15:19 1:12 19:10 104 97-108 1993 8/5
0.88 16:25 1:06 17:36 108 103-109 1901 12/7
0.94 17:34 1:09 18:22 111 109-113 2039 11/6
1.00 18:43 1:09 18:27 112 111-114 2066 10/6
1.06 19:50 1:07 17:50 113 111-114 2016 5/7
1.13 21:35 1:45 28:04 102 95-112 2864 5/7
1.19 22:48 1:13 19:23 101 98-105 1958 7/9
1.25 23:56 1:08 18:04 103 101-105 1860 8/9
1.31 25:04 1:08 18:08 103 101-105 1868 7/6
1.38 26:12 1:08 18:06 104 102-105 1882 7/7
1.44 27:24 1:12 19:17 101 98-104 1948 6/6
1.50 28:35 1:11 18:58 101 99-102 1916 6/5
1.52 29:20 45 30:59 100 97-104 3098 2/2

Heart

103/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 63m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:55 17:56 More
1km 11:16 18:07 More
Mile 18:17 18:17 More

Predictions

Dist Time Per Mile
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