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Sat 15th Mar 2025 at 1:00pm by Gabriele

Run > General
  • Time
    19:43
  • Miles
    1.41
  • Min/mi
    13:59
  • Pacing
    77.5%
  • Stride(cm)
    77
  • Cals
    143
  • Cadence
    150
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1858
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 130/153bpm [1781b/mi] 99cal 69/98rpm
2) 0.41mi - 6:01(14:34/mi) 138/144bpm [2011b/mi] 44cal 68/90rpm
13:42 6:01

Pace

69% 4% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 109 107-111 2128 139 128-176 0/0
0.13 2:16 1:03 16:48 116 110-124 1949 135 124-140 0/1
0.19 3:22 1:06 17:34 112 110-116 1968 129 124-132 1/1
0.25 4:24 1:02 16:28 112 108-119 1845 132 130-134 0/0
0.31 5:01 37 9:52 113 107-125 1114 171 134-180 1/0
0.38 5:38 37 9:52 132 126-136 1301 176 174-178 0/0
0.44 6:17 39 10:23 140 137-141 1453 175 166-178 0/2
0.50 7:24 1:07 17:51 141 138-143 2516 135 130-140 0/2
0.56 8:13 49 13:10 133 131-138 1751 150 124-174 1/1
0.63 8:49 36 9:42 138 137-141 1340 178 176-180 0/0
0.69 9:32 43 11:23 147 142-150 1674 163 88-182 1/0
0.75 10:28 56 14:56 147 145-149 2195 137 132-142 3/1
0.81 11:18 49 13:12 141 139-144 1861 146 88-180 2/0
0.88 11:54 36 9:42 143 142-144 1387 176 172-178 1/2
0.94 12:29 35 9:25 150 147-152 1413 177 174-178 0/1
1.00 13:39 1:10 18:35 139 128-153 2584 164 136-196 0/2
1.06 14:31 52 13:46 137 134-139 1885 152 136-180 3/0
1.13 15:29 58 15:29 135 132-139 2090 142 136-146 2/0
1.19 16:25 56 14:59 133 132-136 1993 142 138-146 3/1
1.25 17:22 57 15:07 137 134-140 2071 140 132-144 5/0
1.31 18:15 53 14:13 141 139-142 2005 139 136-140 5/0
1.38 19:08 53 14:14 143 140-144 2036 140 138-142 4/0
1.41 19:42 34 14:52 142 140-144 2111 140 136-144 2/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 29m, Range 26m, Flat prediction 19:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.9% 14:46
See your biggest climbs

Cadence

150 (196 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.0 176 0.5 5:19 9:57
Walk 71.5 136 0.9 14:05 16:02
Still 1.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 25.26% More
800m 6:02 12:08 27.96% More
1km 7:24 11:54 30.07% More
Mile 12:58 12:58 29.83% More

Predictions

Dist Time Per Mile
1M 13:42 13:42
5km 45:33 14:40
5M 1:15:26 15:05
10km 1:34:59 15:17
10M 2:37:17 15:44
Half 3:29:24 15:59
20M 5:27:55 16:24
Mara 7:16:35 16:40
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