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Sat 15th Mar 2025 at 3:06pm by DredChed

Walk > General
  • Time
    1:45:43
  • Miles
    2.67
  • Min/mi
    39:36
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    408
  • Cadence
    102
  • BPM
    81
  • %MHR
    43.3
  • B/mi
    3226
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 42:51(42:51/km) 91/117bpm [3900b/km] 187cal 16/105rpm
2) 1km - 16:13(16:13/km) 84/99bpm [1362b/km] 64cal 39/77rpm
3) 1km - 24:58(24:58/km) 69/91bpm [1723b/km] 76cal 23/79rpm
4) 1km - 16:30(16:30/km) 71/115bpm [1172b/km] 59cal 35/71rpm
5) 0.29km - 5:10(17:39/km) 87/97bpm [1536b/km] 22cal 37/70rpm
42:51 16:13 24:58 16:30 5:10

Pace

14% 5% 2% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:30 98 88-105 2107 103 86-110 6/4
0.25 5:11 2:30 19:58 90 83-96 1798 113 100-210 14/4
0.38 7:40 2:29 19:54 87 83-94 1731 107 102-116 21/10
0.50 10:22 2:42 21:35 99 84-116 2137 106 94-116 9/19
0.63 42:52 32:30 4:20:02 90 64-117 23403 98 38-132 7/25
0.75 46:00 3:08 25:01 84 75-99 2101 96 84-102 10/6
0.88 48:43 2:43 21:43 88 76-97 1910 103 100-108 11/10
1.00 52:48 4:05 32:41 85 77-93 2777 100 80-154 9/7
1.13 56:11 3:23 27:04 84 77-89 2274 100 92-106 9/14
1.25 59:23 3:12 25:34 80 69-89 2046 101 92-114 5/8
1.38 1:08:53 9:30 1:15:58 74 60-91 5622 97 80-158 8/5
1.50 1:12:54 4:01 32:09 65 59-73 2090 97 80-158 6/5
1.63 1:16:58 4:04 32:31 65 51-78 2113 103 100-108 13/5
1.75 1:19:39 2:41 21:30 69 61-76 1484 106 96-110 7/13
1.88 1:24:23 4:44 37:51 67 57-77 2536 105 94-146 5/4
2.00 1:28:52 4:29 35:54 56 45-76 2010 92 80-120 8/5
2.13 1:33:17 4:25 35:23 63 51-83 2229 99 80-142 5/9
2.25 1:36:04 2:46 22:12 76 63-90 1687 106 96-124 5/8
2.38 1:38:23 2:19 18:35 90 70-115 1672 106 98-114 18/11
2.50 1:40:52 2:29 19:52 89 83-97 1768 106 94-114 7/8
2.63 1:43:14 2:22 18:59 88 82-97 1670 106 100-114 9/17
2.67 1:45:45 2:31 59:15 85 73-96 5037 104 82-140 3/4

Heart

81/117max
  • Show Beats/Mile

Elevation

Asc 57m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.4% 19:57
See your biggest climbs

Cadence

102 (210 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 9:52 19:51 More
1km 13:35 21:51 More
Mile 26:12 26:12 More

Predictions

Dist Time Per Mile
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