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Sat 15th Mar 2025 at 9:08am by sinj999

Run > General
  • Time
    36:55
  • Miles
    3.21
  • Min/mi
    11:30
  • Pacing
    80.4%
  • WAVA
    41.61
  • Stride(cm)
    90
  • Cals
    568
  • Cadence
    156
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 184cal 5.68/6.68mph
2) 1mi - 10:18(10:18/mi) 188cal 5.83/6.87mph
3) 1mi - 12:55(12:55/mi) 165cal 4.65/6.12mph
4) 0.19mi - 2:38(13:48/mi) 28cal 4.35/5.85mph
5) 0.02mi - 30(25:51/mi) 3cal 2.32/5.74mph
10:34 10:18 12:55 2:38 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 167 162-170 3/3
0.25 2:39 1:25 11:17 163 158-164 1/5
0.38 4:10 1:31 12:08 160 144-164 2/3
0.50 5:31 1:21 10:51 164 162-168 2/1
0.63 6:45 1:14 9:53 164 164-168 2/2
0.75 8:02 1:17 10:18 165 164-168 1/3
0.88 9:16 1:14 9:49 166 164-168 2/2
1.00 10:35 1:19 10:34 165 160-168 3/3
1.13 11:56 1:21 10:44 166 164-168 3/2
1.25 13:16 1:20 10:38 166 166-168 4/3
1.38 14:32 1:16 10:09 167 166-168 6/2
1.50 15:49 1:18 10:20 166 164-168 3/7
1.63 17:07 1:18 10:23 166 160-174 5/6
1.75 18:24 1:16 10:10 166 164-170 5/3
1.88 19:37 1:13 9:47 167 166-168 3/3
2.00 20:53 1:16 10:10 166 164-168 3/4
2.13 22:11 1:17 10:19 167 166-170 3/4
2.25 23:26 1:15 10:01 166 166-168 3/4
2.38 24:55 1:29 11:54 158 128-166 2/2
2.50 26:14 1:19 10:35 165 162-166 2/3
2.63 28:15 2:01 16:07 132 116-166 2/2
2.75 30:24 2:09 17:12 123 114-130 3/2
2.88 32:02 1:38 13:04 143 116-168 6/1
3.00 33:48 1:46 14:09 139 110-168 3/3
3.13 35:42 1:54 15:12 129 122-166 4/4
3.21 36:57 1:15 14:41 150 112-168 2/1

Elevation

Asc 13m, Range 10m, Flat prediction 36:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 165 2.8 29:33 10:36
Walk 19.9 122 0.4 7:22 17:31
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:53 34.02% More
800m 4:58 10:00 39.64% More
1km 6:14 10:01 41.65% More
Mile 10:07 10:07 44.08% More
5k 35:28 11:25 41.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 41.64
5km 35:40 11:29 41.62
5M 59:03 11:49 40.99
10km 1:14:21 11:58 40.65
10M 2:03:07 12:19 40.30
Half 2:43:55 12:31 39.95
20M 4:16:42 12:50 39.90
Mara 5:41:46 13:03 40.07

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