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Sat 15th Mar 2025 at 9:28am by bus306

Walk > General

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Time
44:16
Miles
2.02
Min/mi
21:55
Pacing
0%
Stride(cm)
65
Cals
232
Cadence
112
BPM
94
%MHR
54.7
B/mi
2049
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 100/153bpm [2117b/mi] 136cal 40/74rpm
2) 1mi - 23:03(23:03/mi) 88/107bpm [2028b/mi] 96cal 24/78rpm
3) 0.02mi - 2(1:50/mi) 68/68bpm [125b/mi]

21:10 23:03 2

Pace

18%

12%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:07	126 106-153	3921	106 100-110	0/2
0.13	3:08	1:11	19:01	107 101-114	2035	112 104-116	3/1
0.19	6:44	3:36	57:43	97 88-105	5598	114 112-116	1/1
0.25	7:54	1:10	18:37	97 91-103	1806	116 116-118	1/3
0.31	8:57	1:03	16:41	104 101-107	1735	124 120-126	1/1
0.38	9:59	1:02	16:35	102 100-104	1691	121 120-122	1/1
0.44	11:03	1:04	17:01	98 95-103	1668	122 120-126	0/1
0.50	12:06	1:03	16:56	100 95-104	1693	118 116-120	1/2
0.56	13:10	1:04	17:00	95 93-97	1616	118 116-120	2/0
0.63	14:14	1:04	17:00	99 97-101	1683	120 118-124	0/2
0.69	15:16	1:02	16:38	96 94-99	1597	120 116-122	1/1
0.75	16:19	1:03	16:51	98 95-100	1651	121 118-124	0/0
0.81	17:22	1:02	16:35	97 93-101	1609	119 114-122	0/2
0.88	18:41	1:19	21:04	95 92-99	2001	113 108-120	0/1
0.94	19:57	1:16	20:17	89 80-94	1805	112 108-116	0/1
1.00	21:10	1:13	19:35	90 78-96	1763	116 112-118	0/3
1.06	22:28	1:18	20:54	92 86-99	1922	110 84-120	5/1
1.13	24:07	1:39	26:25	102 96-106	2695	93 84-106	0/0
1.19	25:30	1:22	21:59	101 99-103	2220	108 106-110	0/1
1.25	26:50	1:20	21:18	100 94-104	2129	108 106-110	1/1
1.31	28:03	1:14	19:36	98 94-102	1921	108 106-110	0/0
1.38	29:15	1:12	19:07	98 94-101	1873	113 110-116	0/1
1.44	30:28	1:13	19:29	100 96-102	1949	113 110-116	3/2
1.50	31:37	1:09	18:20	92 88-96	1686	115 104-120	2/0
1.56	32:46	1:09	18:19	97 93-101	1777	109 104-112	1/0
1.63	38:52	6:06 +1:11	1:37:40	82 66-100	8008	112 96-118	5/0
1.69	41:08	2:16	36:13	81 72-96	2934	98 94-102	1/0
1.75	43:36	2:28	39:30	73 65-83	2883	99 96-104	1/0
1.81	44:26	50	13:23	73 68-77	977	-	1/1
1.88	44:48	22	5:52	71 68-73	416	-	0/3
1.94	45:13	25	6:39	68 66-70	452	-	1/1
2.00	45:24	11	2:54	69 68-70	201	-	1/2
2.02	45:27	3	2:35	68 68-68	176	-	1/0

Heart

94/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	45:06
See your biggest climbs

Cadence

112 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:33	More
800m	8:21	16:49	More
1km	10:27	16:49	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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