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Sat 15th Mar 2025 at 9:01am by Wheabs

Run > General
  • Time
    29:51
  • Miles
    3.14
  • Min/mi
    9:30
  • Pacing
    85.7%
  • WAVA
    52.47
  • Stride(cm)
    99
  • Cals
    416
  • Watts
    333
  • Cadence
    171
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    1366
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 130/147bpm [785b/km] 80cal 349/454W
2) 1km - 5:30(5:30/km) 146/149bpm [804b/km] 79cal 340/409W
3) 1km - 5:48(5:48/km) 147/150bpm [854b/km] 83cal 331/379W
4) 1km - 6:37(6:37/km) 145/148bpm [960b/km] 90cal 303/450W
5) 1km - 5:37(5:37/km) 150/156bpm [844b/km] 80cal 335/468W
6) 0.06km - 15(4:04/km) 156/157bpm [634b/km] 4cal 408/440W
6:02 5:30 5:48 6:37 5:37 15

Pace

2% 20% 61% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 99 87-116 943 171 158-182 319 240-364 1/1
0.25 2:21 1:10 9:20 131 118-136 1223 172 168-176 377 345-426 3/0
0.38 3:33 1:11 9:31 137 135-138 1304 171 168-174 344 331-354 2/0
0.50 4:46 1:13 9:45 139 138-141 1354 172 168-178 346 326-442 4/0
0.63 6:03 1:18 10:20 144 141-147 1488 171 168-176 391 349-454 7/0
0.75 7:15 1:11 9:32 148 147-149 1410 173 168-176 341 296-403 3/1
0.88 8:17 1:02 8:18 148 146-148 1229 175 172-180 331 305-358 0/6
1.00 9:21 1:04 8:34 144 135-147 1234 176 172-178 351 323-380 1/5
1.13 10:28 1:06 8:50 146 144-148 1289 174 172-176 341 282-409 0/5
1.25 11:36 1:08 9:04 145 144-146 1314 175 174-178 337 314-350 1/2
1.38 12:47 1:11 9:32 147 144-149 1401 175 172-178 346 325-379 3/0
1.50 13:57 1:10 9:17 149 148-150 1383 175 172-178 337 321-355 1/1
1.63 15:04 1:08 9:02 149 148-150 1346 176 174-178 332 277-348 0/6
1.75 16:14 1:10 9:18 147 145-148 1367 174 168-176 312 265-339 0/2
1.88 17:26 1:12 9:38 146 144-147 1406 174 168-176 324 314-337 1/2
2.00 18:40 1:14 9:50 147 147-148 1446 172 170-174 313 298-333 1/1
2.13 19:54 1:14 9:53 146 145-148 1442 171 168-174 305 296-325 2/2
2.25 21:40 1:46 14:08 142 129-148 2007 139 110-226 258 154-450 6/0
2.38 22:52 1:11 9:31 143 136-147 1360 173 168-178 325 274-395 4/0
2.50 24:05 1:13 9:48 148 146-148 1450 172 164-176 332 288-402 3/1
2.63 25:12 1:07 8:55 147 146-148 1311 174 172-176 320 270-340 0/3
2.75 26:20 1:09 9:08 147 145-148 1343 172 168-174 331 276-412 1/8
2.88 27:36 1:15 10:02 151 148-152 1515 171 170-174 339 320-420 3/0
3.00 28:45 1:09 9:11 153 152-154 1406 173 170-176 331 300-374 2/1
3.13 29:42 57 7:39 154 153-156 1179 179 174-190 370 341-468 1/3
3.14 29:50 8 6:54 157 157-157 1082 189 186-194 407 377-425 0/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 37m, Range 22m, Flat prediction 28:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 9:40
12 2.2% 11:18
See your biggest climbs

Power

333W (468 max)
Power Graph
Power Bands

Cadence

171 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 173 3.1 28:49 9:20
Walk 3.4 114 0.1 1:01 18:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.22% More
800m 4:19 8:40 47.64% More
1km 5:29 8:50 49.32% More
Mile 8:58 8:58 52.23% More
5k 29:24 9:28 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.51
5km 29:31 9:30 52.41
5M 48:25 9:41 52.19
10km 1:00:42 9:46 52.02
10M 1:39:34 9:57 52.13
Half 2:11:51 10:04 51.99
20M 3:24:45 10:14 52.43
Mara 4:31:08 10:21 52.97

Bespoke Fields

Amend your bespoke fields
Running Index
Ascent
Average Cadence
Average Stride Length
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