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Sat 15th Mar 2025 at 7:16am by Japo

Run > General
  • Time
    44:27
  • Miles
    6.30
  • Min/mi
    7:03
  • Pacing
    93.2%
  • WAVA
    62.52
  • Stride(cm)
    120
  • Cals
    567
  • Watts
    309
  • Cadence
    190
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1104
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 139/150bpm [655b/km] 55cal 300/348W
2) 1km - 4:31(4:31/km) 155/158bpm [700b/km] 57cal 319/366W
3) 1km - 4:37(4:37/km) 154/157bpm [712b/km] 58cal 302/347W
4) 1km - 4:30(4:30/km) 157/160bpm [708b/km] 57cal 319/356W
5) 1km - 4:28(4:28/km) 159/163bpm [710b/km] 58cal 323/356W
6) 1km - 4:32(4:32/km) 155/162bpm [701b/km] 57cal 302/352W
7) 1km - 4:25(4:25/km) 155/160bpm [685b/km] 55cal 288/327W
8) 1km - 4:08(4:08/km) 158/167bpm [653b/km] 53cal 299/347W
9) 1km - 3:54(3:54/km) 169/170bpm [660b/km] 54cal 320/354W
10) 1km - 4:00(4:00/km) 167/170bpm [669b/km] 55cal 304/347W
11) 0.14km - 39(4:36/km) 162/165bpm [745b/km] 8cal 288/298W
4:43 4:31 4:37 4:30 4:28 4:32 4:25 4:08 3:54 4:00 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 61% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 131 100-142 1032 186 162-192 284 141-348 2/1
0.50 3:50 1:52 7:26 143 141-146 1064 188 184-190 306 290-338 3/0
0.75 5:41 1:51 7:24 151 144-155 1118 186 180-190 332 308-357 7/0
1.00 7:31 1:50 7:22 154 152-157 1133 188 184-190 320 293-366 7/0
1.25 9:16 1:45 6:59 156 150-158 1089 188 184-190 307 292-322 4/1
1.50 11:05 1:49 7:15 153 150-155 1109 190 186-194 301 289-327 1/1
1.75 12:59 1:55 7:39 155 154-156 1185 189 184-192 318 302-342 8/0
2.00 14:51 1:52 7:27 157 153-160 1169 191 182-200 318 264-356 8/0
2.25 16:38 1:47 7:07 156 152-159 1110 188 182-194 316 300-335 8/0
2.50 18:27 1:49 7:18 157 156-159 1145 190 186-192 317 306-346 3/0
2.75 20:15 1:48 7:12 157 153-159 1131 189 184-192 312 295-332 7/0
3.00 22:04 1:49 7:15 159 158-161 1154 190 184-194 332 314-356 5/0
3.25 23:54 1:49 7:18 159 153-163 1160 188 182-192 317 296-348 7/0
3.50 25:41 1:47 7:09 156 150-162 1115 188 180-192 294 246-351 6/3
3.75 27:30 1:50 7:19 154 151-157 1126 189 184-192 306 270-352 0/5
4.00 29:18 1:48 7:12 153 150-155 1101 189 184-196 281 256-327 2/4
4.25 31:05 1:46 7:05 157 153-160 1112 191 186-196 301 271-319 0/4
4.50 32:49 1:45 6:59 154 151-158 1074 191 186-194 281 252-298 1/9
4.75 34:30 1:41 6:42 158 154-160 1059 195 192-200 287 106-313 0/7
5.00 36:04 1:35 6:18 163 158-167 1027 197 192-202 321 287-347 0/8
5.25 37:36 1:32 6:08 169 166-170 1037 196 192-202 337 320-354 1/5
5.50 39:12 1:35 6:21 169 168-170 1074 196 192-200 328 318-347 1/4
5.75 40:48 1:36 6:24 167 162-170 1070 193 188-200 309 283-347 0/8
6.00 42:22 1:34 6:17 169 167-170 1061 193 98-200 320 249-330 0/7
6.25 44:04 1:42 6:48 166 163-170 1128 191 184-196 306 281-323 0/6
6.30 44:27 23 7:40 160 159-162 1227 185 184-188 289 284-298 0/2

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 72m, Range 72m, Flat prediction 42:28
Elevation Graph
Biggest Climbs (m) Min/mi
72 1.4% 7:21
See your biggest climbs

Power

309W (366 max)
Power Graph
Power Bands

Cadence

190 (202 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 6.3 44:24 7:03
Walk 0.1 98 0 2 6:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.77% More
800m 3:04 6:10 57.89% More
1km 3:51 6:12 60.50% More
Mile 6:16 6:16 64.10% More
5k 20:57 6:45 64.55% More
5 miles 34:46 6:57 63.20% More
10k 43:42 7:02 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.61
5km 21:01 6:46 64.36
5M 34:48 6:58 63.15
10km 43:48 7:03 62.55
10M 1:12:32 7:15 61.87
Half 1:36:35 7:22 61.24
20M 2:31:14 7:34 61.02
Mara 3:21:22 7:41 61.16
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