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Fri 14th Mar 2025 at 10:39pm by Stukulele

Walk > General
  • Time
    21:17
  • Miles
    1.17
  • Min/mi
    18:11
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    147
  • Cadence
    116
  • BPM
    114
  • B/mi
    2076
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.88km - 21:17(11:19/km) 114/136bpm [1290b/km] 147cal 57/64rpm 5.3/6.53kmph
21:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 93 89-97 1581 120 108-128 54/3
0.13 2:13 1:10 18:35 93 90-101 1728 125 120-128 1/3
0.19 3:17 1:04 17:01 110 101-114 1871 118 116-120 8/0
0.25 4:18 1:01 16:17 102 98-113 1661 119 118-120 6/0
0.31 5:22 1:04 16:59 106 103-111 1799 116 114-118 8/0
0.38 6:33 1:11 18:56 113 106-118 2139 111 108-116 11/0
0.44 7:44 1:11 19:03 120 115-124 2285 109 108-114 10/0
0.50 8:49 1:05 17:17 111 105-121 1918 116 114-116 6/0
0.56 9:52 1:02 16:38 109 105-114 1814 116 112-120 6/0
0.63 10:53 1:02 16:28 115 110-119 1894 120 118-124 6/0
0.69 11:54 1:01 16:17 112 111-115 1824 122 120-124 7/0
0.75 12:59 1:05 17:20 114 111-121 1976 117 110-122 11/0
0.81 14:08 1:09 18:24 126 121-129 2319 112 110-116 7/0
0.88 15:13 1:04 17:11 120 114-126 2061 116 114-118 8/1
0.94 16:15 1:02 16:39 116 104-128 1931 119 114-122 8/0
1.00 17:33 1:18 20:42 120 109-129 2485 109 54-120 12/0
1.06 18:49 1:16 20:11 127 124-133 2563 108 106-110 12/0
1.13 19:58 1:10 18:36 127 115-132 2362 115 110-120 8/0
1.17 21:17 1:19 29:59 126 111-136 3777 111 56-118 5/0

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 143m, Range 190m
Elevation Graph
Biggest Climbs (m) Min/mi
142 8.5% 18:16
See your biggest climbs

Cadence

116 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:27 17:01 More
1km 10:39 17:09 More
Mile 17:31 17:31 More

Predictions

Dist Time Per Mile
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