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Fri 14th Mar 2025 at 10:40am by Juuphy

Walk > General
  • Time
    23:08
  • Miles
    0.62
  • Min/mi
    37:19
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    101
  • Cadence
    115
  • BPM
    92
  • %MHR
    44.7
  • B/mi
    3420
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 23:04(23:04/km) 92/115bpm [2123b/km] 101cal 19/114rpm
2) 0km - 4(1:59:10/km) 86/86bpm [10248b/km]
23:04 4

Pace

30% 10% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 96 91-99 1546 112 106-116 1/3
0.13 2:05 1:04 17:11 100 99-101 1718 113 110-116 2/3
0.19 3:05 1:00 16:01 99 98-100 1586 112 108-114 1/3
0.25 4:14 1:09 18:19 95 93-99 1740 120 100-228 1/2
0.31 1:22:31 1:18:17 +1:06:54 20:52:38 85 72-98 106474 100 84-104 1/2
0.38 1:24:05 1:34 25:06 96 91-100 2410 100 86-110 2/2
0.44 1:25:26 1:21 21:41 85 79-95 1843 164 100-196 5/3
0.50 1:26:39 1:13 19:24 109 97-115 2114 119 98-178 4/2
0.56 1:27:56 1:17 20:37 106 103-108 2185 104 94-108 4/2
0.62 1:30:03 2:07 35:38 97 83-109 3456 127 86-218 4/3

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (228 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 56 15:08 More
200m 1:59 15:59 More
400m 4:11 16:51 More
800m 1:26:29 2:53:59 More
1km 1:29:57 2:24:46 More

Predictions

Dist Time Per Mile
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