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Fri 14th Mar 2025 at 9:49am by Gabriele

Walk > General
  • Time
    1:52:28
  • Miles
    2.85
  • Min/mi
    39:28
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    386
  • Cadence
    115
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    3704
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 32:10(32:10/mi) 97/114bpm [3120b/mi] 122cal 29/96rpm
2) 1mi - 1:02:29(1:02:29/mi) 100/125bpm [6248b/mi] 203cal 14/125rpm
3) 0.85mi - 17:49(20:59/mi) 64/87bpm [1343b/mi] 61cal 53/117rpm
32:10 1:02:29 17:49

Pace

37% 20% 39% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:30 8:30 1:07:56 89 78-97 6046 120 110-154 3/3
0.25 11:22 2:52 22:58 95 90-100 2181 117 112-120 3/3
0.38 13:50 2:28 19:45 93 90-97 1837 118 114-124 2/3
0.50 16:11 2:22 18:52 95 89-105 1793 112 88-124 6/6
0.63 21:07 4:56 39:24 106 97-112 4176 110 84-122 2/2
0.75 26:06 5:00 39:57 103 98-113 4115 113 82-120 1/2
0.88 29:19 3:12 25:38 100 95-104 2564 105 80-158 0/0
1.00 32:07 2:49 22:28 101 98-107 2270 118 108-180 2/1
1.13 35:01 2:54 23:12 116 109-123 2692 130 96-188 2/3
1.25 48:20 13:18 1:46:27 110 92-124 11710 117 96-230 2/2
1.38 52:27 4:07 32:58 114 110-120 3759 113 102-136 3/5
1.50 57:00 4:33 36:21 116 110-120 4216 122 112-214 2/1
1.63 59:38 2:39 21:09 118 113-121 2496 114 110-118 4/1
1.75 1:10:41 11:02 1:28:18 105 84-123 9272 114 108-124 3/2
1.88 1:23:06 12:26 1:39:26 86 63-106 8551 119 102-126 1/4
2.00 1:34:35 11:29 1:31:54 80 74-88 7352 110 88-140 1/3
2.13 1:37:32 2:56 23:31 82 75-87 1928 103 82-114 3/2
2.25 1:40:15 2:44 21:49 77 72-82 1680 111 106-114 2/4
2.38 1:42:56 2:41 21:25 61 49-75 1307 112 106-116 3/3
2.50 1:45:30 2:34 20:34 50 44-57 1028 114 110-118 4/2
2.63 1:47:58 2:28 19:41 58 48-64 1142 116 110-122 3/2
2.75 1:50:27 2:29 19:53 57 52-62 1134 125 112-234 4/5
2.85 1:52:28 2:01 20:21 57 53-62 1160 113 108-118 2/2

Heart

94/124max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 10:03 20:14 More
1km 12:40 20:23 More
Mile 26:01 26:01 More

Predictions

Dist Time Per Mile
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