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Fri 14th Mar 2025 at 8:54am by laterunner

Walk > General
  • Time
    13:26
  • Miles
    0.71
  • Min/mi
    18:55
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    59
  • Cadence
    123
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1366
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 72/94bpm [835b/km] 51cal 56/66rpm
2) 0.15km - 1:50(12:22/km) 68/78bpm [841b/km] 8cal 54/65rpm
11:36 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 79 72-84 1685 111 82-124 0/4
0.13 2:33 1:13 19:24 74 69-80 1435 121 116-124 0/0
0.19 3:39 1:07 17:47 76 73-80 1352 124 122-126 0/1
0.25 4:49 1:10 18:41 84 79-92 1569 124 122-128 1/1
0.31 6:23 1:34 25:03 74 63-86 1854 126 120-132 1/0
0.38 7:36 1:13 19:21 63 63-65 1219 125 114-130 1/0
0.44 8:24 48 12:44 68 65-71 866 126 124-128 2/0
0.50 9:35 1:11 18:55 66 61-68 1249 125 122-130 2/0
0.56 10:38 1:03 16:49 65 58-70 1094 127 124-130 0/3
0.63 11:39 1:01 16:14 71 65-77 1152 130 126-132 0/4
0.69 12:45 1:07 17:49 68 63-74 1211 125 120-130 1/1
0.71 13:26 41 26:02 70 64-75 1823 112 102-124 0/0

Heart

72/92max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:59 18:04 More
1km 11:19 18:13 More

Predictions

Dist Time Per Mile
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