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Fri 14th Mar 2025 at 8:08am by CarrotSoup

Walk > General
  • Time
    34:14
  • Miles
    1.48
  • Min/mi
    23:08
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    171
  • Cadence
    119
  • BPM
    101
  • %MHR
    56
  • B/mi
    2334
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 94/104bpm [1256b/km] 64cal 45/78rpm 4.49/6.85kmph
2) 1km - 16:40(16:40/km) 100/115bpm [1667b/km] 80cal 36/74rpm 3.6/5.95kmph
3) 0.38km - 4:12(10:54/km) 110/115bpm [1200b/km] 27cal 60/63rpm 5.5/5.85kmph
13:22 16:40 4:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 95 92-99 1265 117 114-120 222/15
0.13 2:00 1:10 18:46 95 92-99 1782 119 116-122 0/9
0.19 4:48 2:47 44:39 89 82-100 3974 119 104-124 2/6
0.25 5:54 1:07 17:45 94 91-97 1669 122 120-124 1/12
0.31 7:05 1:10 18:45 93 88-97 1744 120 118-124 7/5
0.38 8:16 1:11 19:02 97 93-100 1846 118 114-122 7/2
0.44 9:25 1:09 18:31 97 93-99 1796 115 112-120 4/10
0.50 10:39 1:14 19:46 93 92-95 1838 117 114-120 7/5
0.56 12:06 1:26 23:03 99 95-104 2283 122 110-138 6/5
0.63 13:25 1:19 21:01 97 91-101 2038 115 110-118 2/12
0.69 14:35 1:10 18:45 97 93-105 1818 116 114-118 8/4
0.75 16:06 1:31 24:18 101 98-105 2453 110 102-116 5/4
0.81 19:57 3:51 1:01:40 95 89-100 5858 115 106-120 1/2
0.88 22:51 2:53 46:10 90 83-101 4155 117 116-122 12/6
0.94 24:09 1:18 20:54 106 100-113 2215 120 116-122 5/4
1.00 25:48 1:39 26:28 106 103-109 2805 123 104-144 7/3
1.06 26:56 1:08 18:07 111 108-113 2010 121 114-124 7/8
1.13 28:04 1:08 18:01 112 110-114 2018 122 118-124 6/2
1.19 29:06 1:03 16:43 112 110-115 1872 123 120-124 2/3
1.25 30:11 1:05 17:21 111 107-113 1926 122 120-124 2/12
1.31 31:16 1:04 17:11 108 107-111 1856 123 120-126 11/3
1.38 32:25 1:09 18:23 109 106-114 2004 120 118-124 4/3
1.44 33:29 1:04 17:11 111 110-113 1907 122 120-124 4/6
1.48 34:15 46 17:12 109 106-112 1875 116 112-120 6/0

Heart

101/115max
  • Show Beats/Mile

Elevation

Asc 93m, Range 222m
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.7% 17:46
See your biggest climbs

Cadence

119 (144 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:43 17:32 More
1km 11:36 18:40 More
Mile 23:57 23:57 More

Predictions

Dist Time Per Mile
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