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Thu 13th Mar 2025 at 6:56pm by Dean the Whippet

Bike > General
  • Time
    8:46
  • Miles
    1.43
  • Mph
    9.8
  • Pacing
    0%
  • Cals
    77
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    725
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1.43mi - 8:46(6:09/mi) 118/135bpm [726b/mi] 77cal
8:46

Pace

26% 4% 22% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.51 99 93-105 698 1/0
0.13 52 25 8.83 111 106-114 754 5/0
0.19 1:12 20 11.24 110 106-115 587 3/0
0.25 1:29 18 12.85 108 107-110 504 1/3
0.31 1:46 16 13.95 112 110-113 482 1/1
0.38 2:01 16 14.15 115 113-116 488 2/0
0.44 2:18 17 13.62 118 116-119 520 1/1
0.50 2:37 19 11.70 121 118-127 621 0/2
0.56 2:51 14 16.46 125 123-128 456 1/0
0.63 3:05 14 16.27 126 123-128 465 0/0
0.69 3:29 24 9.37 125 122-129 801 2/0
0.75 4:04 35 6.36 122 119-128 1151 5/0
0.81 4:23 19 11.91 124 119-126 624 0/4
0.88 4:39 16 14.28 120 119-122 504 0/3
0.94 4:52 14 16.48 119 118-119 433 1/2
1.00 5:08 15 14.60 118 117-120 485 3/0
1.06 5:22 14 16.03 129 126-130 483 4/0
1.13 5:36 15 15.45 128 127-130 497 1/0
1.19 5:54 18 12.79 122 120-126 572 0/2
1.25 6:14 20 11.35 122 121-124 645 0/3
1.31 7:04 50 4.48 125 115-135 1675 0/2
1.38 8:06 1:02 3.63 119 116-127 1969 2/0
1.42 8:46 40 4.33 114 110-117 1581 2/0

Heart

118/135max
  • Show Beats/Mile

Elevation

Asc 31m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 2:03 4:07 More
1km 2:54 4:41 More
Mile 4:42 4:42 More

Predictions

Dist Time Per Mile
10 miles 1:08:54 6:53
20km 1:26:44 6:59
15 miles 1:45:53 7:04
20 miles 2:23:38 7:11
40km 3:00:51 7:17
25 miles 3:01:58 7:17
42km 3:10:27 7:18
50 miles 6:19:23 7:35
56 miles 7:07:49 7:38
100 miles 13:11:00 7:55
112 miles 14:51:58 7:58

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