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Thu 13th Mar 2025 at 5:00pm by DavieO

Run > General
  • breezy
  • Time
    48:43
  • Miles
    6.51
  • Min/mi
    7:29
  • Pacing
    93.8%
  • WAVA
    64.49
  • Stride(cm)
    120
  • Cals
    626
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1104
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 130/136bpm [987b/mi] 90cal
2) 1mi - 7:49(7:49/mi) 142/152bpm [1110b/mi] 98cal
3) 1mi - 7:27(7:27/mi) 145/148bpm [1080b/mi] 94cal
4) 1mi - 7:30(7:30/mi) 150/157bpm [1124b/mi] 98cal
5) 1mi - 7:13(7:13/mi) 155/163bpm [1118b/mi] 96cal
6) 1mi - 7:30(7:30/mi) 159/163bpm [1194b/mi] 101cal
7) 0.51mi - 3:38(7:12/mi) 159/161bpm [1144b/mi] 49cal

Moss/Hogg.
7:36 7:49 7:27 7:30 7:13 7:30 3:38

Pace

1% 3% 47% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 119 93-128 925 179 174-186 1/4
0.50 3:51 1:55 7:40 130 128-134 996 179 176-182 11/6
0.75 5:44 1:52 7:29 134 131-136 1002 179 176-182 15/8
1.00 7:36 1:53 7:31 134 133-136 1008 179 176-184 6/17
1.25 9:31 1:55 7:39 136 134-139 1040 178 174-182 6/8
1.50 11:26 1:55 7:40 140 137-144 1074 178 176-182 5/12
1.75 13:33 2:07 8:26 148 144-152 1249 177 170-184 18/2
2.00 15:25 1:52 7:28 146 144-148 1091 177 174-180 10/6
2.25 17:18 1:53 7:33 145 143-148 1096 178 174-184 11/10
2.50 19:07 1:49 7:16 144 141-146 1047 179 174-184 7/13
2.75 21:00 1:52 7:30 145 143-148 1087 178 176-182 3/12
3.00 22:52 1:52 7:28 147 146-148 1097 178 176-182 12/8
3.25 24:38 1:46 7:04 148 147-151 1046 179 176-184 9/8
3.50 26:33 1:55 7:41 149 147-152 1146 178 176-182 12/10
3.75 28:23 1:50 7:20 151 148-156 1107 179 176-182 6/12
4.00 30:21 1:58 7:53 153 149-157 1207 177 170-180 11/5
4.25 32:08 1:47 7:08 152 149-154 1083 180 176-184 15/11
4.50 33:56 1:48 7:12 153 150-154 1101 179 176-186 4/11
4.75 35:42 1:46 7:02 156 154-158 1098 181 178-186 10/10
5.00 37:34 1:53 7:30 160 158-163 1201 180 176-186 16/9
5.25 39:37 2:03 8:12 159 156-162 1303 179 172-186 8/20
5.50 41:26 1:49 7:14 158 158-159 1144 179 174-184 13/12
5.75 43:17 1:51 7:23 158 157-158 1167 177 174-180 13/6
6.00 45:05 1:48 7:13 159 158-161 1147 179 174-184 8/5
6.25 46:55 1:50 7:21 159 157-161 1169 177 174-180 9/3
6.50 48:41 1:46 7:05 159 157-160 1125 180 174-184 8/10

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 210m, Range 31m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.0% 8:39
16 7.1% 7:53
15 5.4% 7:16
14 4.8% 8:08
12 5.0% 7:53
11 8.6% 7:18
See your biggest climbs

Cadence

178 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.5 48:43 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.75% More
800m 3:29 7:01 56.03% More
1km 4:21 7:00 59.15% More
Mile 7:10 7:10 61.75% More
5k 22:53 7:22 64.32% More
5 miles 37:14 7:27 64.45% More
10k 46:27 7:29 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 74.32
5km 21:14 6:50 69.34
5M 36:13 7:15 66.27
10km 46:14 7:26 64.81
10M 1:18:53 7:53 62.35
Half 1:46:50 8:09 60.76
20M 2:51:49 8:35 59.08
Mara 3:52:41 8:53 58.31
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