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Thu 13th Mar 2025 at 6:49am by Stukulele

Walk > General
  • Time
    29:06
  • Miles
    1.38
  • Min/mi
    21:05
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    172
  • Cadence
    115
  • BPM
    105
  • B/mi
    2221
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.22km - 29:06(13:07/km) 105/151bpm [1377b/km] 172cal 52/65rpm 4.58/6.24kmph
29:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 92 85-99 1759 118 116-122 181/3
0.13 2:55 1:43 27:35 85 78-92 2345 114 54-122 0/2
0.19 4:04 1:09 18:19 83 77-90 1520 120 56-128 0/12
0.25 5:32 1:28 23:30 106 91-116 2492 114 56-130 2/9
0.31 6:43 1:11 18:55 132 115-141 2498 116 112-120 1/8
0.38 7:58 1:15 20:05 139 136-143 2792 115 60-122 0/5
0.44 9:07 1:09 18:26 141 138-148 2599 118 58-122 0/13
0.50 10:33 1:25 22:48 140 131-149 3192 118 56-124 0/12
0.56 11:51 1:19 20:57 145 140-151 3037 114 108-122 4/4
0.63 12:59 1:08 18:05 134 126-140 2423 116 110-118 9/0
0.69 14:09 1:09 18:30 115 96-133 2128 116 112-118 9/0
0.75 15:16 1:07 17:58 91 87-96 1636 116 114-118 1/1
0.81 16:39 1:23 22:02 92 87-99 2027 113 58-120 5/3
0.88 17:45 1:07 17:49 107 99-115 1907 117 110-124 3/2
0.94 18:58 1:12 19:18 94 81-113 1814 119 116-122 0/3
1.00 20:14 1:16 20:11 82 79-90 1655 115 108-122 10/0
1.06 22:26 2:12 35:18 99 82-108 3495 103 52-118 3/1
1.13 23:34 1:08 18:04 80 76-82 1446 118 114-122 2/1
1.19 24:42 1:08 18:14 82 77-87 1495 119 116-124 3/2
1.25 25:57 1:15 20:00 98 87-105 1959 114 110-120 12/0
1.31 27:09 1:12 19:19 96 84-105 1855 118 58-124 6/0
1.38 28:54 1:44 27:50 95 80-107 2644 108 52-116 11/0
1.38 29:06 12 53:00 112 107-114 5937 103 102-106 1/0

Heart

105/151max
  • Show Beats/Mile

Elevation

Asc 78m, Range 182m
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.0% 23:14
27 5.9% 19:16
13 12.9% 34:58
See your biggest climbs

Cadence

115 (130 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:28 19:03 More
1km 12:05 19:26 More
Mile 20:11 20:11 More

Predictions

Dist Time Per Mile
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