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Wed 12th Mar 2025 at 4:44pm by NorthKey77

Walk > General
  • Time
    21:46
  • Miles
    1.29
  • Min/mi
    16:52
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    116
  • Cadence
    121
  • BPM
    83
  • %MHR
    41.1
  • B/mi
    1402
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:28(16:50/mi) 83/95bpm [1397b/mi] 58cal 60/65rpm
2) 0.62mi - 10:32(16:58/mi) 83/94bpm [1408b/mi] 54cal 59/62rpm
3) 0.05mi - 46(16:05/mi) 79/81bpm [1271b/mi] 4cal 60/62rpm
10:28 10:32 46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 86 80-93 1608 123 120-126 4/0
0.13 2:10 1:00 15:58 93 92-94 1485 122 118-126 5/0
0.19 3:12 1:02 16:38 86 83-94 1430 123 120-126 5/0
0.25 4:14 1:02 16:26 83 82-84 1364 122 118-128 3/0
0.31 5:16 1:02 16:29 83 79-87 1368 124 120-128 1/1
0.38 6:17 1:01 16:14 88 85-90 1428 123 122-124 1/2
0.44 7:19 1:02 16:35 75 72-81 1244 122 118-124 1/1
0.50 8:20 1:01 16:23 72 68-78 1180 124 122-126 1/0
0.56 9:23 1:03 16:48 80 76-83 1343 119 116-124 0/0
0.63 10:30 1:07 17:55 82 80-83 1469 118 114-124 0/2
0.69 11:34 1:04 17:03 79 76-83 1347 120 118-124 0/2
0.75 12:37 1:03 16:47 91 82-93 1527 120 118-122 0/2
0.81 13:41 1:04 16:58 92 90-93 1561 118 118-120 1/0
0.88 14:45 1:04 17:04 91 89-92 1553 118 118-120 1/1
0.94 15:50 1:05 17:23 83 75-90 1443 120 118-124 1/1
1.00 16:52 1:02 16:28 80 75-82 1317 118 112-120 0/1
1.06 17:55 1:04 16:59 78 77-79 1325 119 118-122 0/1
1.13 18:59 1:03 16:51 76 75-77 1280 119 118-122 1/1
1.19 20:02 1:03 16:54 81 76-84 1370 116 114-118 0/1
1.25 21:05 1:03 16:50 79 78-82 1330 120 118-122 1/1
1.29 21:46 41 16:38 80 78-81 1330 120 118-122 2/0

Heart

83/94max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.6% 16:37
See your biggest climbs

Cadence

121 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:07 16:20 More
1km 10:18 16:35 More
Mile 16:43 16:43 More

Predictions

Dist Time Per Mile
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