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Mon 10th Mar 2025 at 9:41am by Sdhanda

Walk > General
  • Time
    31:03
  • Miles
    1.75
  • Min/mi
    17:45
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    120
  • Cadence
    126
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1555
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 88/97bpm [1588b/mi] 73cal 49/125rpm
2) 0.75mi - 13:01(17:23/mi) 87/97bpm [1512b/mi] 47cal 49/125rpm
18:02 13:01

Pace

11% 7% 46% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:01 89 88-90 1337 123 92-218 16/3
0.13 2:08 1:11 19:02 87 85-90 1655 115 114-118 23/0
0.19 3:18 1:10 18:39 84 79-87 1567 118 30-128 1/12
0.25 4:37 1:19 21:09 83 77-86 1755 154 114-246 8/7
0.31 5:36 59 15:44 90 84-94 1416 166 106-246 7/10
0.38 8:01 2:25 +1:14 38:43 87 82-92 3368 128 100-240 10/2
0.44 9:13 1:11 19:03 89 86-92 1696 126 120-130 16/7
0.50 10:23 1:11 18:50 87 84-90 1638 140 114-246 13/7
0.56 11:32 1:09 18:24 82 81-85 1509 142 112-234 5/22
0.63 12:34 1:02 16:27 84 83-87 1382 120 116-122 12/14
0.69 13:38 1:04 16:58 90 85-94 1527 122 118-124 7/6
0.75 14:48 1:11 18:49 95 92-97 1788 122 120-122 3/8
0.81 15:56 1:08 18:03 90 88-92 1624 122 122-124 11/0
0.88 17:04 1:08 18:15 90 88-93 1643 118 116-120 6/10
0.94 18:12 1:08 18:02 91 89-93 1641 119 116-122 7/3
1.00 19:17 1:05 17:27 89 86-94 1553 116 108-122 8/14
1.06 20:36 1:18 20:54 91 86-95 1901 118 112-126 6/12
1.13 21:37 1:01 16:17 88 86-93 1433 121 118-122 4/2
1.19 22:44 1:07 17:53 93 90-96 1663 120 116-122 3/3
1.25 23:46 1:03 16:40 91 87-94 1517 119 114-124 8/1
1.31 24:57 1:10 18:48 84 76-93 1579 115 114-116 10/4
1.38 26:39 1:42 +45 27:17 83 79-87 2265 116 104-126 5/12
1.44 27:46 1:07 17:58 82 79-84 1473 135 120-246 17/2
1.50 29:24 1:37 +25 25:55 83 79-87 2151 138 120-240 3/7
1.56 30:12 49 12:57 82 80-85 1062 129 118-244 2/8
1.63 31:21 1:09 18:19 91 87-95 1666 121 118-124 1/22
1.69 32:24 1:03 16:44 91 87-96 1522 122 120-126 10/1
1.75 33:26 1:02 17:23 90 83-97 1564 125 118-228 4/5

Heart

88/97max
  • Show Beats/Mile

Elevation

Asc 213m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
40 26.2% 15:37
22 14.7% 17:20
12 10.5% 18:53
See your biggest climbs

Cadence

126 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:46 17:38 More
1km 11:01 17:44 More
Mile 18:31 18:31 More

Predictions

Dist Time Per Mile
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