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Wed 12th Mar 2025 at 8:50am by laterunner

Walk > General

  • Time
    1:13:04
  • Miles
    3.87
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    122
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1299
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:04(12:04/km) 70/90bpm [844b/km] 38cal 57/65rpm
2) 1km - 11:46(11:46/km) 63/69bpm [741b/km] 15cal 56/65rpm
3) 1km - 11:46(11:46/km) 68/79bpm [800b/km] 19cal 56/64rpm
4) 1km - 11:44(11:44/km) 74/80bpm [868b/km] 25cal 57/75rpm
5) 1km - 11:12(11:12/km) 70/79bpm [784b/km] 19cal 60/62rpm
6) 1km - 11:38(11:38/km) 66/91bpm [768b/km] 17cal 56/92rpm
7) 0.22km - 2:55(13:13/km) 81/88bpm [1070b/km] 11cal 50/62rpm
12:04 11:46 11:46 11:44 11:12 11:38 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:28 77 61-90 1961 117 98-130 1/7
0.25 5:27 2:16 18:08 60 58-65 1088 124 112-128 1/1
0.38 7:31 2:04 16:33 63 57-69 1042 122 118-126 1/2
0.50 9:46 2:15 17:59 71 66-74 1277 123 118-126 2/2
0.63 12:06 2:20 18:41 72 59-80 1346 120 100-126 1/2
0.75 14:39 2:33 20:27 60 54-66 1227 118 104-124 3/1
0.88 16:50 2:10 17:23 63 57-65 1095 124 118-126 6/0
1.00 19:00 2:10 17:22 66 63-69 1146 125 124-128 1/6
1.13 21:46 2:46 22:10 61 58-65 1352 125 118-128 1/4
1.25 23:57 2:10 17:24 64 59-68 1113 125 122-128 2/2
1.38 26:38 2:41 21:30 62 58-67 1333 121 108-126 1/1
1.50 28:51 2:13 17:43 65 61-69 1151 124 122-126 1/0
1.63 31:10 2:19 18:31 74 72-79 1370 123 120-126 1/1
1.75 33:33 2:23 19:05 70 62-78 1335 122 118-124 1/2
1.88 35:46 2:13 17:45 73 69-79 1296 122 120-124 1/2
2.00 37:58 2:12 17:38 75 73-79 1323 122 118-124 2/1
2.13 40:49 2:51 22:46 75 73-76 1707 117 84-122 2/2
2.25 43:03 2:14 17:50 77 73-78 1373 121 118-124 1/2
2.38 45:17 2:14 17:51 74 69-77 1321 121 118-124 2/2
2.50 47:33 2:16 18:09 66 58-71 1198 121 118-124 2/2
2.63 49:48 2:15 18:01 68 65-72 1226 121 118-124 2/2
2.75 52:05 2:17 18:15 73 65-78 1332 120 116-124 2/1
2.88 54:19 2:14 17:50 71 64-78 1266 122 118-124 2/1
3.00 56:33 2:14 17:53 69 62-77 1234 121 118-124 1/1
3.13 58:49 2:17 18:13 65 63-67 1184 120 116-122 1/1
3.25 1:01:05 2:16 18:07 65 60-71 1177 121 118-124 1/2
3.38 1:04:01 2:55 23:24 64 57-74 1497 115 88-122 3/1
3.50 1:06:18 2:17 18:20 62 59-64 1136 119 116-122 4/2
3.63 1:08:35 2:17 18:15 63 58-69 1150 125 114-134 1/1
3.75 1:10:32 1:57 15:39 80 58-91 1252 142 98-184 1/1
3.87 1:13:04 2:32 21:55 79 74-86 1732 119 118-124 2/1

Heart

69/91max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (184 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:34 17:14 More
1km 11:01 17:44 More
Mile 17:58 17:58 More
5k 57:28 18:30 More

Predictions

Dist Time Per Mile
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