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Tue 11th Mar 2025 at 3:38pm by benjamin

Run > General
  • Time
    14:38
  • Miles
    1.50
  • Min/mi
    9:45
  • Pacing
    0%
  • Stride(cm)
    99
  • Cals
    153
  • Cadence
    166
  • BPM
    111
  • B/mi
    1083
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 14:38(0/mi)
14:38

Pace

26% 8% 17% 29% 8% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 104 95-115 992 166 126-174 658/0
0.13 1:14 39 10:17 116 110-126 1194 169 168-170 0/4
0.19 1:49 35 9:17 115 112-121 1067 167 164-168 2/0
0.25 2:54 1:05 17:12 115 109-118 1979 165 72-170 7/0
0.31 3:51 57 15:16 106 99-116 1618 163 58-172 5/0
0.38 4:27 36 9:37 112 108-114 1077 170 168-170 1/0
0.44 5:07 40 10:41 111 106-114 1185 170 168-170 0/1
0.50 5:43 36 9:34 119 114-124 1139 169 168-170 0/1
0.56 6:19 36 9:43 117 112-124 1136 169 168-170 0/0
0.63 6:57 38 10:02 116 114-117 1163 167 166-170 1/0
0.69 7:28 31 8:20 111 110-114 925 168 164-170 2/0
0.75 8:04 36 9:32 112 111-114 1068 169 168-170 3/0
0.81 8:36 32 8:26 114 111-116 962 168 168-170 1/0
0.88 9:00 24 6:30 116 111-121 754 169 166-170 0/3
0.94 9:33 33 8:47 121 116-122 1062 169 158-174 0/1
1.00 10:07 35 9:13 108 102-115 995 163 114-188 7/0
1.06 13:11 3:04 48:57 100 92-107 4895 181 152-206 2/0
1.13 14:07 56 14:49 112 105-122 1659 167 138-200 0/1
1.19 15:36 1:29 23:50 102 86-117 2431 141 84-174 0/1
1.25 16:04 28 7:28 112 102-125 837 175 164-194 0/0
1.31 16:28 24 6:24 124 84-128 794 173 96-198 1/6
1.38 27:15 10:47 2:52:31 88 77-102 15182 164 96-190 0/0
1.44 27:54 40 10:34 106 103-109 1120 174 164-198 0/0
1.50 28:53 59 15:39 112 106-118 1752 155 66-174 0/0
1.50 28:55 2 11:09 118 118-118 1315 168 168-168 0/0

Heart

111/128max
  • Show Beats/Mile

Elevation

Asc 8m, Range 678m, Flat prediction 13:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 13:42
See your biggest climbs

Cadence

166 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 169 1.5 15:55 10:51
Walk 39.4 116 0 11:23 5:15:03
Still 5.6 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.39% More
800m 4:22 8:46 38.65% More
1km 5:37 9:02 39.62% More
Mile 10:05 10:05 38.34% More

Predictions

Dist Time Per Mile
1M 9:31 9:31
5km 31:40 10:12
5M 52:26 10:29
10km 1:06:01 10:37
10M 1:49:19 10:56
Half 2:25:33 11:07
20M 3:47:55 11:24
Mara 5:03:27 11:35
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