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Tue 11th Mar 2025 at 6:39pm by Ratcliffe

Run > General
  • Time
    40:06
  • Miles
    2.80
  • Min/mi
    14:19
  • Pacing
    90.2%
  • WAVA
    33.74
  • Stride(cm)
    75
  • Cals
    403
  • Cadence
    150
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1998
  • Asc(m)
    244
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(12:11/mi) 103/119bpm [1255b/mi] 10cal 4.93/5.01mph
2) 0.07mi - 1:00(13:42/mi) 110/112bpm [1507b/mi] 11cal 4.38/5.01mph
3) 0.07mi - 1:00(13:38/mi) 137/168bpm [1869b/mi] 11cal 4.4/4.63mph
4) 0.06mi - 1:00(17:28/mi) 157/165bpm [2742b/mi] 10cal 3.44/4.36mph
5) 0.08mi - 1:00(12:34/mi) 145/151bpm [1821b/mi] 12cal 4.78/4.8mph
6) 0.06mi - 1:00(16:43/mi) 138/145bpm [2306b/mi] 8cal 3.59/4.82mph
7) 0.08mi - 1:00(12:42/mi) 138/150bpm [1752b/mi] 11cal 4.72/4.97mph
8) 0.07mi - 1:00(15:13/mi) 145/151bpm [2206b/mi] 10cal 3.94/4.63mph
9) 0.08mi - 1:00(12:17/mi) 145/151bpm [1781b/mi] 12cal 4.89/4.97mph
10) 0.06mi - 1:00(16:48/mi) 150/152bpm [2521b/mi] 9cal 3.57/4.93mph
11) 0.07mi - 1:00(13:32/mi) 147/149bpm [1988b/mi] 11cal 4.44/4.7mph
12) 0.06mi - 1:00(15:36/mi) 139/146bpm [2170b/mi] 9cal 3.84/4.88mph
13) 0.08mi - 1:00(12:23/mi) 133/135bpm [1647b/mi] 10cal 4.85/4.97mph
14) 0.06mi - 1:00(15:44/mi) 137/140bpm [2156b/mi] 9cal 3.81/5.01mph
15) 0.07mi - 1:00(13:21/mi) 151/161bpm [2017b/mi] 12cal 4.49/4.84mph
16) 0.05mi - 1:00(18:16/mi) 157/163bpm [2868b/mi] 10cal 3.28/4.74mph
17) 0.08mi - 1:00(13:04/mi) 154/162bpm [2013b/mi] 11cal 4.59/4.76mph
18) 0.06mi - 1:00(16:39/mi) 148/153bpm [2464b/mi] 9cal 3.6/4.74mph
19) 0.07mi - 1:00(13:50/mi) 140/142bpm [1938b/mi] 11cal 4.34/4.7mph
20) 0.06mi - 1:00(18:07/mi) 142/146bpm [2573b/mi] 8cal 3.31/4.24mph
21) 0.07mi - 1:00(15:17/mi) 132/137bpm [2018b/mi] 8cal 3.93/4.4mph
22) 0.06mi - 1:00(16:39/mi) 136/142bpm [2266b/mi] 9cal 3.6/4.49mph
23) 0.07mi - 1:00(14:12/mi) 135/140bpm [1918b/mi] 8cal 4.22/4.38mph
24) 0.06mi - 1:00(15:57/mi) 132/140bpm [2105b/mi] 9cal 3.76/4.4mph
25) 0.09mi - 1:00(11:08/mi) 130/137bpm [1448b/mi] 10cal 5.38/5.32mph
26) 0.06mi - 1:00(16:31/mi) 142/149bpm [2345b/mi] 9cal 3.64/5.3mph
27) 0.08mi - 1:00(12:36/mi) 151/157bpm [1904b/mi] 11cal 4.76/4.8mph
28) 0.06mi - 1:00(16:39/mi) 155/159bpm [2582b/mi] 10cal 3.6/4.84mph
29) 0.08mi - 1:00(12:44/mi) 145/149bpm [1847b/mi] 11cal 4.71/5.24mph
30) 0.06mi - 1:00(15:55/mi) 139/145bpm [2212b/mi] 10cal 3.77/5.03mph
31) 0.08mi - 1:00(11:55/mi) 137/146bpm [1633b/mi] 11cal 5.04/4.97mph
32) 0.06mi - 1:00(16:55/mi) 138/149bpm [2335b/mi] 10cal 3.55/4.97mph
33) 0.08mi - 1:00(12:34/mi) 136/151bpm [1710b/mi] 11cal 4.77/5.01mph
34) 0.06mi - 1:00(17:35/mi) 152/157bpm [2671b/mi] 10cal 3.41/4.82mph
35) 0.08mi - 1:00(12:15/mi) 148/157bpm [1814b/mi] 12cal 4.89/5.2mph
36) 0.06mi - 1:00(16:46/mi) 138/148bpm [2314b/mi] 9cal 3.58/4.86mph
37) 0.08mi - 1:00(12:07/mi) 134/140bpm [1624b/mi] 11cal 4.95/5.61mph
38) 0.05mi - 1:00(19:00/mi) 129/136bpm [2452b/mi] 9cal 3.16/4.86mph
39) 0.07mi - 1:00(13:31/mi) 138/149bpm [1864b/mi] 9cal 4.44/5.49mph
40) 0.08mi - 1:00(11:59/mi) 147/152bpm [1762b/mi] 11cal 5/4.78mph
41) 0.01mi - 6(9:41/mi) 150/151bpm [1454b/mi] 1cal 6.19/4.91mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6

Pace

60% 24% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 104 79-119 1324 165 162-168 5/1
0.25 3:20 1:45 14:00 145 111-168 2030 162 132-168 10/9
0.38 5:13 1:52 14:57 146 138-155 2182 150 122-164 15/2
0.50 6:57 1:44 13:54 137 126-148 1905 148 116-170 9/8
0.63 8:40 1:43 13:44 145 138-151 1991 147 128-170 7/21
0.75 10:30 1:51 14:44 148 145-151 2181 151 120-168 12/3
0.88 12:23 1:53 15:00 139 132-148 2085 150 128-166 22/10
1.00 14:05 1:42 13:37 136 132-142 1852 146 124-164 7/23
1.13 16:02 1:57 15:38 156 146-161 2439 149 122-164 28/9
1.25 17:52 1:49 14:36 152 139-162 2218 145 104-168 5/9
1.38 19:48 1:56 15:29 141 138-145 2184 149 122-166 16/18
1.50 21:48 2:00 16:02 134 130-141 2148 141 118-164 17/9
1.63 23:38 1:50 14:37 135 130-140 1974 148 124-164 14/20
1.75 25:12 1:34 12:31 131 122-138 1640 156 124-166 16/35
1.88 27:00 1:49 14:29 147 134-158 2128 141 122-164 14/6
2.00 28:49 1:49 14:33 148 142-157 2153 145 116-166 21/16
2.13 30:35 1:45 14:02 138 132-145 1936 155 126-166 7/22
2.25 32:22 1:47 14:20 137 127-149 1963 144 124-166 6/14
2.38 34:14 1:52 14:54 149 136-157 2220 148 120-166 14/3
2.50 36:01 1:47 14:18 141 127-150 2016 144 120-164 9/14
2.63 37:54 1:53 15:05 133 126-139 2007 145 116-164 9/9
2.75 39:31 1:37 12:57 141 123-149 1827 162 146-170 3/19
2.80 40:06 35 11:57 150 149-152 1793 166 164-168 8/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 244m, Range 48m, Flat prediction 39:44
Elevation Graph
Biggest Climbs (m) Min/mi
28 22.1% 15:47
15 11.8% 15:49
14 12.8% 15:09
11 8.9% 15:02
See your biggest climbs

Cadence

150 (170 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.9 163 1.9 24:02 12:54
Walk 40.1 126 0.9 16:04 17:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:18 25.64% More
800m 6:47 13:39 29.53% More
1km 8:28 13:38 31.14% More
Mile 13:58 13:58 32.54% More

Predictions

Dist Time Per Mile WAVA
1M 13:28 13:28 33.76
5km 44:46 14:25 33.70
5M 1:14:09 14:50 33.20
10km 1:33:21 15:01 32.94
10M 2:34:35 15:28 32.68
Half 3:25:49 15:43 32.40
20M 5:22:17 16:07 32.38
Mara 7:09:06 16:23 32.52
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