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Tue 11th Mar 2025 at 6:05pm by herecomesbod

Walk > General
  • Time
    16:54
  • Miles
    0.86
  • Min/mi
    19:39
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    68
  • Cadence
    129
  • BPM
    71
  • %MHR
    37.2
  • B/mi
    1403
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.39km - 16:54(12:11/km) 71/82bpm [865b/km] 68cal 40/68rpm
16:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 76 72-80 1302 127 122-132 1/1
0.13 2:06 1:01 16:21 73 71-74 1194 127 120-132 2/0
0.19 3:09 1:03 16:52 65 63-69 1096 128 124-132 1/0
0.25 4:12 1:03 16:54 68 64-72 1149 129 126-130 2/0
0.31 5:12 1:00 16:05 73 69-77 1174 130 124-136 1/0
0.38 6:10 58 15:25 71 70-74 1095 130 128-132 1/0
0.44 7:10 1:00 16:01 72 71-73 1154 128 116-132 1/0
0.50 8:12 1:01 16:21 74 72-75 1210 129 124-132 1/1
0.56 9:15 1:03 16:50 75 73-76 1262 129 126-130 1/1
0.63 10:21 1:07 17:46 76 73-82 1350 129 122-132 1/0
0.69 11:24 1:03 16:41 80 78-82 1335 128 126-130 1/2
0.75 12:25 1:01 16:13 66 62-79 1070 130 126-132 0/1
0.81 15:11 2:46 44:13 71 65-79 3140 128 126-130 0/1
0.86 16:54 1:43 34:46 64 57-76 2225 - 1/1

Heart

71/82max
  • Show Beats/Mile

Elevation

Asc 7m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:05 16:15 More
1km 10:13 16:26 More

Predictions

Dist Time Per Mile
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