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Tue 11th Mar 2025 at 12:16pm by SneekyPete

Run > General
  • Time
    1:03:00
  • Miles
    6.84
  • Min/mi
    9:13
  • Pacing
    84.7%
  • WAVA
    57.43
  • Stride(cm)
    109
  • Cals
    814
  • Watts
    333
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1286
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 131/144bpm [745b/km] 72cal 333/489W
2) 1km - 5:21(5:21/km) 144/147bpm [770b/km] 73cal 362/400W
3) 1km - 5:43(5:43/km) 141/146bpm [805b/km] 76cal 341/392W
4) 1km - 5:40(5:40/km) 141/145bpm [799b/km] 76cal 367/443W
5) 1km - 5:20(5:20/km) 142/149bpm [756b/km] 71cal 322/367W
6) 1km - 6:16(6:16/km) 140/151bpm [878b/km] 79cal 289/412W
7) 1km - 6:17(6:17/km) 139/146bpm [873b/km] 78cal 322/461W
8) 1km - 5:35(5:35/km) 139/143bpm [777b/km] 71cal 320/396W
9) 1km - 5:34(5:34/km) 141/145bpm [786b/km] 72cal 321/344W
10) 1km - 5:42(5:42/km) 141/144bpm [804b/km] 74cal 317/344W
11) 1km - 5:48(5:48/km) 138/143bpm [801b/km] 71cal 299/325W
12) 0.01km - 3(4:58/km) 139/140bpm [689b/km] 1cal 325/326W
5:41 5:21 5:43 5:40 5:20 6:16 6:17 5:35 5:34 5:42 5:48 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 120 118-122 1148 163 158-174 342 254-489 9/6
0.50 4:38 2:15 8:59 138 120-144 1240 162 156-164 339 300-388 5/5
0.75 6:49 2:11 8:42 142 135-146 1236 161 158-164 351 300-390 6/6
1.00 8:57 2:08 8:31 145 144-147 1235 161 158-162 366 345-388 4/4
1.25 11:05 2:09 8:35 144 143-145 1235 160 158-162 354 315-400 5/5
1.50 13:23 2:18 9:12 142 137-146 1306 160 152-164 326 248-354 4/4
1.75 15:47 2:24 9:35 141 132-145 1350 160 38-164 359 149-392 5/5
2.00 17:57 2:10 8:39 138 126-143 1194 162 158-166 363 325-403 4/5
2.25 20:08 2:11 8:45 142 140-143 1243 161 160-164 366 343-391 4/4
2.50 22:37 2:29 9:58 143 138-145 1425 161 156-170 351 156-443 7/9
2.75 24:47 2:10 8:40 138 122-143 1196 162 160-166 303 175-340 3/4
3.00 26:51 2:04 8:17 145 142-148 1200 162 160-164 345 324-366 4/3
3.25 28:54 2:03 8:11 148 139-150 1210 163 160-166 353 343-367 3/3
3.50 31:56 3:01 12:05 138 117-151 1668 152 80-174 292 61-372 3/2
3.75 34:11 2:16 9:02 137 127-144 1238 165 158-168 344 286-412 2/2
4.00 36:23 2:12 8:46 142 135-146 1246 162 160-166 348 339-361 3/2
4.25 39:14 2:51 11:25 135 126-144 1541 158 106-166 340 108-458 8/5
4.50 41:43 2:29 9:55 139 131-142 1379 162 158-166 356 270-461 13/2
4.75 43:57 2:14 8:56 140 136-143 1252 162 160-164 316 288-336 2/5
5.00 46:07 2:10 8:42 139 129-143 1209 162 160-164 319 295-343 2/6
5.25 48:22 2:15 8:58 141 138-142 1265 161 158-164 325 312-344 3/2
5.50 50:38 2:16 9:05 141 130-145 1280 161 158-164 318 307-337 3/3
5.75 52:52 2:14 8:56 142 140-144 1268 160 158-162 324 308-344 2/1
6.00 55:07 2:15 9:01 142 141-142 1281 161 158-162 317 307-325 2/2
6.25 57:31 2:23 9:34 140 135-142 1338 162 158-164 305 282-313 3/2
6.50 59:52 2:22 9:27 136 125-143 1286 161 158-164 299 278-318 2/3
6.75 1:02:10 2:18 9:11 138 135-143 1266 161 158-162 294 264-320 2/6
6.84 1:03:00 50 9:20 141 139-143 1316 161 158-162 318 313-326 1/1

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 41m, Range 18m, Flat prediction 1:02:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.8% 10:15
See your biggest climbs

Power

333W (489 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 161 6.8 1:01:51 9:05
Walk 1.2 110 0 46 21:44
Still 0.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.20% More
800m 4:03 8:10 52.27% More
1km 5:06 8:12 54.92% More
Mile 8:38 8:38 56.42% More
5k 27:20 8:48 58.56% More
5 miles 45:58 9:12 56.99% More
10k 57:06 9:11 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 59.36
5km 27:18 8:47 58.65
5M 45:12 9:02 57.95
10km 56:54 9:09 57.56
10M 1:34:14 9:25 57.19
Half 2:05:27 9:35 56.77
20M 3:16:28 9:49 56.83
Mara 4:21:34 9:59 57.15
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