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Tue 11th Mar 2025 at 12:40pm by BigAlHolyday

Run > Social
  • Time
    37:43
  • Miles
    2.89
  • Min/mi
    13:03
  • Pacing
    82.7%
  • WAVA
    35.62
  • Stride(cm)
    81
  • Cals
    498
  • Cadence
    152
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1984
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 148/163bpm [1858b/mi] 162cal 4.78/5.63mph
2) 1mi - 13:09(13:09/mi) 157/171bpm [2065b/mi] 182cal 4.56/5.36mph
3) 0.89mi - 12:01(13:28/mi) 154/167bpm [2075b/mi] 154cal 4.45/5.22mph
12:33 13:09 12:01

Pace

26% 43% 25% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 125 91-145 1548 162 156-168 1/13
0.25 3:07 1:34 12:32 145 142-148 1817 155 152-156 8/4
0.38 4:40 1:33 12:27 145 142-151 1806 147 98-160 2/10
0.50 6:04 1:24 11:09 151 146-155 1684 157 156-160 8/3
0.63 7:31 1:27 11:38 155 151-162 1804 156 154-158 10/5
0.75 9:05 1:33 12:28 157 153-163 1957 156 154-162 1/12
0.88 10:52 1:47 14:20 154 144-163 2207 140 88-158 4/4
1.00 12:32 1:40 13:20 155 150-159 2068 154 122-160 8/6
1.13 13:52 1:20 10:36 162 157-167 1718 156 152-160 11/1
1.25 15:26 1:35 12:38 166 157-171 2097 153 122-158 6/9
1.38 17:00 1:34 12:29 152 150-155 1897 156 154-160 5/9
1.50 18:33 1:33 12:20 157 153-159 1937 154 152-154 2/10
1.63 20:06 1:34 12:31 155 152-158 1940 154 148-160 9/7
1.75 22:26 2:19 18:34 149 141-159 2767 151 106-162 3/9
1.88 23:55 1:29 11:56 150 138-163 1789 157 154-160 12/1
2.00 25:42 1:47 14:13 161 155-168 2288 142 102-156 4/7
2.13 27:44 2:02 16:20 133 118-152 2171 129 106-162 5/5
2.25 29:14 1:30 11:58 155 148-160 1856 157 156-160 6/2
2.38 30:46 1:32 12:17 158 153-163 1942 156 154-160 6/6
2.50 32:18 1:32 12:16 160 156-163 1963 154 150-156 8/8
2.63 34:10 1:52 14:56 161 156-166 2405 142 84-156 5/8
2.75 35:52 1:42 13:32 151 143-163 2044 157 154-160 4/4
2.88 37:32 1:40 13:19 163 160-166 2170 155 152-160 7/5
2.89 37:43 11 11:30 163 161-165 1876 153 152-154 0/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 117m, Range 25m, Flat prediction 37:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.8% 16:28
10 7.1% 11:26
See your biggest climbs

Cadence

152 (168 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 156 2.8 34:03 12:22
Walk 8.3 106 0.1 3:08 22:45
Still 1.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 29.99% More
800m 5:44 11:32 33.49% More
1km 7:23 11:54 34.19% More
Mile 12:10 12:10 35.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 35.45
5km 40:43 13:06 35.59
5M 1:07:26 13:29 35.00
10km 1:24:54 13:40 34.70
10M 2:20:36 14:04 34.39
Half 3:07:12 14:17 34.07
20M 4:53:08 14:39 34.01
Mara 6:30:17 14:54 34.13
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