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Tue 11th Mar 2025 at 6:38am by chicken head

Run > General
  • Time
    44:04
  • Miles
    4.15
  • Min/mi
    10:37
  • Pacing
    56.2%
  • WAVA
    56.26
  • Stride(cm)
    84
  • Cals
    398
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1795
  • Asc(m)
    240
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 154/169bpm [1615b/mi] 83cal 5.72/6.68mph
2) 1mi - 12:22(12:22/mi) 171/182bpm [2114b/mi] 113cal 4.85/6.32mph
3) 1mi - 9:25(9:25/mi) 180/191bpm [1696b/mi] 89cal 6.37/7.33mph
4) 1mi - 10:02(10:02/mi) 180/190bpm [1806b/mi] 96cal 5.98/6.76mph
5) 0.15mi - 1:45(11:24/mi) 180/181bpm [2051b/mi] 17cal 5.27/5.91mph
10:29 12:22 9:25 10:02 1:45

Pace

7% 3% 9% 9% 12% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 109 89-136 997 179 114-188 14/6
0.25 2:18 1:10 9:18 147 138-152 1366 184 180-188 5/4
0.38 3:34 1:16 10:07 157 150-161 1589 182 178-186 7/8
0.50 4:47 1:13 9:45 159 156-161 1551 185 178-186 8/3
0.63 6:17 1:30 12:01 160 157-162 1922 177 174-180 11/6
0.75 7:39 1:21 10:49 163 158-165 1763 179 174-182 5/17
0.88 9:07 1:29 11:48 162 159-165 1912 179 176-186 14/6
1.00 10:29 1:22 10:53 166 165-169 1805 181 178-184 11/1
1.13 12:03 1:34 +14 12:35 167 162-170 2102 183 182-188 13/3
1.25 13:25 1:22 11:00 172 164-180 1891 182 180-184 12/13
1.38 14:58 1:32 12:18 180 177-182 2215 179 176-182 7/2
1.50 16:31 1:33 12:26 178 174-180 2215 176 174-178 6/6
1.63 18:07 1:36 12:48 174 171-177 2228 175 172-178 19/0
1.75 21:32 3:25 +1:47 27:22 167 140-179 4569 177 174-182 15/3
1.88 23:30 1:58 +18 15:45 155 148-167 2441 179 174-182 9/10
2.00 25:09 1:39 13:12 171 167-174 2257 175 172-182 14/9
2.13 27:42 2:33 +59 20:22 165 151-177 3362 181 174-188 10/4
2.25 28:51 1:08 9:07 168 152-182 1532 188 184-190 6/2
2.38 29:54 1:04 8:31 186 184-190 1583 186 186-188 9/3
2.50 31:01 1:07 8:53 184 180-186 1635 183 180-186 3/8
2.63 32:07 1:06 8:49 187 185-190 1649 186 184-188 0/18
2.75 33:17 1:10 9:22 187 186-190 1751 184 182-186 0/19
2.88 34:24 1:07 8:54 185 184-187 1647 185 182-186 1/13
3.00 35:34 1:10 9:17 184 182-187 1709 184 180-186 2/12
3.13 36:45 1:11 9:27 184 181-186 1738 184 180-188 2/10
3.25 37:55 1:10 9:24 186 183-190 1748 184 182-186 2/11
3.38 39:10 1:14 9:56 183 182-184 1817 183 180-184 3/7
3.50 40:26 1:17 10:12 182 179-184 1857 181 174-186 2/11
3.63 42:04 1:38 +16 13:06 176 170-179 2306 181 174-186 8/7
3.75 43:13 1:08 9:07 171 166-177 1558 182 180-184 1/8
3.88 44:35 1:22 10:56 179 177-180 1958 179 176-182 12/10
4.00 45:52 1:17 10:18 179 173-184 1843 181 178-184 9/17
4.13 47:17 1:25 11:19 179 178-181 2027 180 174-182 13/1
4.15 47:38 21 12:09 180 179-181 2188 179 178-180 2/0

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 240m, Range 115m, Flat prediction 41:00
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.6% 12:31
25 11.1% 10:18
21 8.3% 11:17
20 6.8% 11:12
15 11.9% 10:15
13 12.7% 13:13
See your biggest climbs

Cadence

181 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 181 4.2 47:05 11:25
Walk 0.0 121 0 1 12:42
Still 0.5 - - 14 -
Pause 0.6 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 51.41% More
800m 4:18 8:39 57.56% More
1km 5:28 8:48 58.52% More
Mile 8:57 8:57 59.54% More
5k 36:29 11:45 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 54.63
5km 32:25 10:26 56.99
5M 53:41 10:44 55.69
10km 1:07:36 10:53 55.06
10M 1:51:56 11:12 55.08
Half 2:29:02 11:23 54.89
20M 3:53:23 11:40 54.05
Mara 5:10:44 11:52 53.20
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